The benefits of HydroMassage therapy after a workout seem to outweigh pre-exercise massage. If you head to the HydroMassage directly after a workout, it will aid in reducing muscle soreness, reduce inflammation, and will help speed up recovery so that you have less downtime in between exercises.
Post-workout massages also help reduce lactic acid buildup within muscles, which causes soreness due to decreased oxygen supply. As a holistic therapeutic approach that helps improve overall well-being and performance, there's no wrong time to indulge in HydroMassage™ therapy.
Bonus! - Using the hydrotherapy and sauna facilities before (and not after) a massage, gives the therapeutic oils and lotions used in your treatment the chance to work their nourishing magic on the skin. Spa therapists recommend leaving products to sink in for an hour or two after your treatment for maximum benefit.
If you're looking for performance benefits, use it before a workout. Use it after a workout if you're looking for muscle recovery benefits. It's not just your muscles that benefit from the massage gun, though. Your lymphatic system also gets a good workout, which helps to remove toxins from the body.
A regular massage, once or twice a week, can really ensure that you gain the benefits of massage, including increased circulation, decreased blood pressure and better sleep.
Frequency and length of sessions will depend on your condition and the goals you discuss with your therapist. Other treatments you may be having will play a role in planning the optimal frequency. Some conditions benefit from 2 or 3 sessions weekly initially, others may need only one or 2 sessions a week.
If you prioritize injury prevention, increased range of motion, and mental preparation, a pre-workout sports massage might be a suitable choice. On the other hand, if you're focused on muscle recovery, relaxation, and injury rehabilitation, a post-workout massage may be more beneficial.
Increased circulation also helps with warming up the muscles prior to exercise, so this machine can be used on either end of your workout as a great warm-up or cool-down tool. Research finds that it is also helpful for people who suffer from the neurovascular complications of diabetes.
Lactic acid builds up in your muscles after exercise or other activity. This build-up often causes pain and soreness. When you use a massage gun after a workout, the percussion forces muscle fibers to release lactic acid, reducing the soreness you'll feel.
Our recommendation: Step one: Hot – 5 to 10 minutes in a hot bath. Step two: Cold – A walk around the spa or, if you want to challenge yourself, head to a cold plunge pool and walk in up to your knees or further for 10 seconds. Step three: Relax – Head to our bistro for a tea and a chat break for 20 minutes.
If you do not drink water after a massage, you may experience some short-term effects such as feeling thirsty or experiencing dry mouth. It is important to drink water after a massage to help your body flush out any toxins that may have been released during the massage.
Sauna Before Massage
Firstly, the heat from the sauna can help to relax your muscles, making them more receptive to the massage. This can make the massage more effective and potentially more enjoyable. Secondly, the sauna can help to detoxify your body, which can enhance the detoxifying effects of the massage.
Several studies have proven that the body burns more calories during hydromassage therapy than during outdoor workouts. The body of a person burns more calories in cold temperatures, which helps reduce extra fat.
Use the HydroMassage before your tanning session to increase blood flow & maximize tanning results. Helps relieve muscle soreness, stiffness & tension.
A Spa Soak Before Exercise Is Beneficial
An increased core body temperature results in your body burning more calories during your exercise routine. The soak also relaxes your muscles and helps avoid muscle cramps and other problems that can come when muscles are stretched without first warming up.
Do vibration plates help you lose belly fat? Research suggests that they may help you lose belly fat. A study found that vibration plates were better at reducing visceral fat than a traditional aerobic and resistance training program.
A 10-minute session on a vibration plate can provide a moderate calorie burn. On average, standing on a vibration plate for 10 minutes can burn approximately 50-150 calories, depending on factors such as body weight and intensity of the vibrations.
For those focusing on muscle strengthening and toning, consider using the vibration plate 3 to 5 times a week. Sessions should be longer—around 20 to 30 minutes—and more intense. This approach helps you build muscle endurance and strength consistently over time.
You can reap the same benefits from a chair massage or a hydromassage, a perk Planet Fitness offers for free to their Black Card members.
Still, if you do want to hop in the sauna before or after a workout, experts typically suggest doing so afterward. In some cases, a pre-workout sauna might alleviate a little joint or muscle stiffness before exercise, but preliminary studies point to greater recovery benefits from post-exercise saunas.
The result is quicker muscle repair and growth, making massage an essential recovery tool for anyone looking to build muscle mass or maintain strength. For athletes and fitness enthusiasts, regular massage therapy can speed up the recovery process between workouts, enabling consistent training and improved performance.
Usually the focus is on slow, controlled movements and relaxation. Because the water provides support you may feel that you can exercise more than you normally would, so be careful not to overdo it. However, it's quite normal to feel tired after an aquatic therapy session.
The extra support that the water provides may make you feel like you can do more exercise than normal, so be careful not to overdo it. The exercise and the warmth of the water may make you feel tired after treatment, but this is quite normal. In general, hydrotherapy is one of the safest treatments for RA.