For teens with uneven pigmentation and dark spots, Sarkar recommends vitamin C, which is brightening, helps build collagen, and has antioxidant action which boosts the strength of SPF.
Serum. Teenage skin needs the same sort of environmental protection as adult skin does, which means antioxidants are key. Dr. Zeichner suggests vitamin C, which will fend off pollution and help brighten skin.
Male teens 14-18 years old should have 75 mg of Vitamin C per day while female teens 14-18 should consume 65 mg per day. Men 19 and older should have 90 mg per day while women 19 and older should have 75 mg per day.
Your early 20s are a great time to begin using vitamin C, and you should continue using it throughout adulthood. This powerful antioxidant protects your skin from free radicals that can damage skin and expedite signs of aging, including wrinkles, skin laxity, and sunspots. It can also help reverse some of these signs.
So for teens, the ideal skin toners should be the ones that balance the pH level of the skin while keeping the acne away. If you are looking for toners that control oil, then you should look for toners that contain Salicylic acid, as they are known for controlling oil and giving the skin a balanced look.
Q. At what age should I start using vitamin c serum? A. From the age of 18.
650 mg for children aged 4–8 years. 1,200 mg for children aged 9–13 years. 1,800 mg for teenagers aged 14–18 years. 1,800 mg in pregnant or breastfeeding teenagers aged 14–18 years.
Skin types who should use it: Anti-aging serums are beneficial for all skin types, not just mature skin, and you can start using them as early as your 20s.
Dermatologists and cosmetologists recommend starting a skincare routine in the tween or teen years. The earlier you start, the better! During your tweens, you are filled with hormones that can make your skin act up, causing breakouts and blackheads galore.
Ideally you can begin around age 12 with just the basics, using a gentle cleanser, moisturizer, and sunscreen. During puberty, you may have to switch your cleanser to an oil control one if you suffer from acne and pimples.
You can certainly use a face wash. But, try to use a product that contains natural ingredients. You could try Mamaearth's face washes coz they are truly organic and have no adverse effects even on the delicate skin of ur age.
Vichy Mineral 89 Hydrating Hyaluronic Acid Serum and Daily Face Moisturizer may be used by people 13 years of age and older. This contains natural origin hyaluronic acid and 15 Mineral-Rich Vichy Volcanic Water to strengthen & repair your skin barrier. It will hydrate and plump your skin.
When should we start using it? Skin Aging Expert, Dr Marko Lens recommends incorporating Vitamin C into your regime as you turn 20.
Niacinamide is one of the most versatile skincare ingredients and is super easy to incorporate into your routine. Suitable for all skin types and all ages (from teens to mature skin) it can be used both morning and evening but remember consistency is key if you want to see results.
Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.
Tolerable Upper Intake Levels
The UL is 1,000 milligrams per day for all adolescents aged 14 to 18. The U.S. Food and Nutrition Board of the institute of Medicine has not set tolerable upper intake levels for infants, as they should get all of their vitamin C through breastmilk, formula or food.
Takeaway. Vitamin C serum offers can be effective in both treating and preventing acne by reducing inflammation, acting as an antioxidant, and improving skin tone. It also promotes wound healing, boosts collagen production, and is effective in reducing the appearance of scars.
1. It's safe for most skin types. Vitamin C has an excellent safety profile . Most people can use topical vitamin C for an extended period of time without experiencing any adverse reactions.
Toner has an unexpected importance for our teenage skin, especially acne prone skin. Toner balances the PH levels in our skin, closes pores, and removes excess oils and dirt. It is to be used right after cleansing the face.
You are too young to be starting to use toner/exfoliator. In fact, you don't really need to start washing your face until you are 11. For now, if you're really that keen, just wash your face with mild Cetaphil cleanser and then applying lotion.