Wrinkle formation as a result of intrinsic aging is inevitable, but it will always be slight. Extrinsic aging occurs in addition to intrinsic aging as a result of sun and environmental damage (tobacco use and exposure to pollution, for example).
Even with perfect sunscreen use, wrinkles can't be prevented completely. Some wrinkling is hereditary, and a certain amount of wrinkles are natural to aging. Besides preventing sun damage, other habits can age skin prematurely. Slow the aging process by eliminating these skin wrinklers.
From around the age of 25 the first signs of aging start to become apparent on the surface of the skin. Fine lines appear first and wrinkles, a loss of volume and a loss of elasticity become noticeable over time. Our skin ages for a variety of different reasons.
Intrinsic aging is an inevitable physiological process that results in thin, dry skin, fine wrinkles, and gradual dermal atrophy, while extrinsic aging is engendered by external environment factors such as air pollution, smoking, poor nutrition, and sun exposure, resulting in coarse wrinkles, loss of elasticity, laxity ...
Exposure to ultraviolet (UV) light.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
In addition to the environmental contributors to wrinkled skin, your genetics may also play a role in how and when wrinkles appear. Studies show that nearly 60% of skin aging, including wrinkles, stem from genetic factors.
Your body begins to lose collagen when you turn 30. The effects become noticeable after several years. Even though this is a natural process, it's possible to speed it up with UV exposure, pollution, bad habits, and poor diet choices.
The issue can be easily fixed by avoiding foods high in processed sugar or simple carbohydrates, as well as refraining from cigarettes. Eating a diet rich in antioxidants may, conversely, stave off the formation of fine lines and wrinkles. Antioxidant-rich foods keep skin looking fresher and less wrinkled.
It might surprise you to know that levels of collagen—the protein that keeps skin firm—start to dwindle as early as your teens, says New York City dermatologist Patricia Wexler, MD. Yet most women start to notice fine lines and slackness of skin around age 25.
It's true that forming wrinkles in your 20s or 30s is pretty early when it comes to natural skin aging. You're still incredibly young at 20 or 30. So, if you have forehead wrinkles, it's not really about natural skin aging, it would be considered premature skin aging and/or skin damage.
“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.
Heat works to remove wrinkles by loosening fabric fibers, allowing the wrinkles to fall away. The heat from the dryer can be an easy way to loosen wrinkles out of most clothing within 15 minutes. However, when paired with steam, the dryer is even more adept at wrinkle removal.
Collagen levels weaken with age and unfortunately, there's no way to prevent this. The good news is that there are several cosmetic procedures that can rebuild collagen.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
As skin loses volume, plumpness and elasticity with age, it's less able to spring back from repetitive facial expressions, which leads to lines, wrinkles and deeper creases over time. “Skin ageing is due to a combination of intrinsic and extrinsic factors,” explains Consultant Dermatologist, Dr Sharon Wong.
Start using a retinoid daily in your twenties.
Prescription topical retinoids such as Retin-A, Tazorac, or Differin or over-the-counter Retinol help reduce discoloration, fine lines, and wrinkles and enhance cell function in deeper layers. They also reverse some past sun damage.
It can't reverse aging, per se, he cautions, but “there's clear evidence that exercise can activate the machinery necessary for DNA repair.” Of course, the sooner you begin and the longer you remain physically active, the better. But physical activity is important at every age.
Yes, it is possible to slow down aging. Even better, in the future aging may even be reversed. That would mean it would be possible to make old people younger again.
Reversing aging would mean making an old organism young again. Is it possible? What may come as a surprise to many, the answer is yes! In the last few years, scientists have shown that it's actually possible to partially reverse aging: they succeeded in making old organisms younger.
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.