Are hot feet healthy?

Author: Isabel Ruecker  |  Last update: Sunday, January 18, 2026

While fatigue or a skin infection can cause temporarily burning or inflamed feet, burning feet are most often a sign of nerve damage (peripheral neuropathy). Nerve damage has many different causes, including diabetes, chronic alcohol use, exposure to certain toxins, certain B vitamin deficiencies or HIV infection.

What does it mean if your feet are hot?

One of the most common causes of hot feet is diabetic neuropathy. This condition is caused by damage to the nerves and is a complication of both type 1 and type 2 diabetes. Along with burning sensations, symptoms include pain, tingling, and numbness in the arms, hands, legs, and feet.

Is it healthy to have warm feet?

Warm feet encourage your blood vessels to dilate, promoting better blood circulation throughout your body. It's akin to opening up the highways in your body, allowing for smoother traffic flow. This improved circulation can have a ripple effect, benefiting your entire body.

What deficiency causes hot feet?

A deficiency of vitamin B-12 is most often linked to burning feet sensations and tingling in the finger and toes. Burning and numbness may also occur in the legs, arms and hands. Though most B vitamins are readily available in foods, a vitamin B-12 deficiency is common, particularly among elderly individuals.

Is burning feet a symptom of kidney problems?

Kidney disease

Another potentially serious condition that can cause hot feet is kidney disease. This can lead to itchiness and swelling in the feet when toxins are allowed to build up in your body. Other symptoms include nausea, urinating less, shortness of breath, confusion, seizures, and fatigue.

Use Your Feet As Warning Signs

When should I be concerned about burning feet?

Schedule an office visit if you:

Continue to experience burning feet, despite several weeks of self-care. Notice that the symptom is becoming more intense and painful. Feel the burning sensation has started to spread up into your legs. Start losing the feeling in your toes or feet.

What are 5 signs your kidneys are not working properly?

Depending on how severe it is, loss of kidney function can cause:
  • Nausea.
  • Vomiting.
  • Loss of appetite.
  • Fatigue and weakness.
  • Sleep problems.
  • Urinating more or less.
  • Decreased mental sharpness.
  • Muscle cramps.

Does drinking water help burning feet?

: Drink plenty of water to ensure proper hydration, which can help alleviate burning sensations in the feet.

Can heart problems cause burning feet?

Poor Blood Supply to Extremities

Poor blood supply to the legs may lead to: Pain, achiness, fatigue, burning, or discomfort in the muscles of your feet, calves, or thighs. Symptoms that often appear during walking or exercise, and go away after several minutes of rest.

What are the first signs of neuropathy in your feet?

It's important to see a GP if you experience the early symptoms of peripheral neuropathy. These include: pain, tingling or loss of sensation in the feet. loss of balance or weakness.

How do you stop heat in your feet?

Home remedies that may help to relieve burning foot pain include cold water baths, Epsom salts, turmeric supplements, and fish oil. However, people should speak with a healthcare professional if pain worsens or persists despite home remedies. They may require medical treatment for the underlying cause.

Can high blood pressure cause burning feet?

7 Signs of High Blood Pressure to Look for in Legs and Feet

Burning sensation in feet (due to weakened pulse) Hair loss on the legs and feet. Numbness and tingling in feet. Cramping after exercising.

What medicine is good for burning feet?

Some commonly prescribed medications for burning feet include:
  • Amitriptyline.
  • Carbamazepine (Tegretol)
  • Desipramine (Norpramin)
  • Duloxetine (Cymbalta)
  • Gabapentin (Neurontin)
  • Pregabalin (Lyrica)
  • Topiramate (Topamax)
  • Venlafaxine (Effexor XR)

Is walking good for burning feet?

Walking can reduce the pain and other symptoms of neuropathy from the nerve damage in your feet and lower legs. Walking and other light aerobic exercises have various benefits for people affected by neuropathy, which is a wide range of conditions involving disease and damage to the peripheral nerves.

Is hot feet a symptom of anxiety?

An anxiety attack involving hyperventilation and a sudden release of adrenaline in the body moves blood away from your feet and may produce uncomfortable burning and numbness, cold feet and even hyperhidrosis (sweating).

What foods should I avoid with burning feet?

8 Foods That You Should Avoid if You Have Peripheral Neuropathy
  • Gluten. ...
  • Alcohol. ...
  • Added Sugars. ...
  • Refined Grains. ...
  • Trans and Saturated Fats. ...
  • Salty Snacks. ...
  • Heavy Metals. ...
  • Produce with Pesticides.

What does stage 1 heart failure feel like?

“During the first stage of congestive heart failure, you won't experience any symptoms, even during physical activity. You will be classed in stage 1 if you have cardiac disease but this is not causing you any symptoms” explains Dr Hadjiphilippou.

Should I be worried about burning feet?

While fatigue or a skin infection can cause temporarily burning or inflamed feet, burning feet are most often a sign of nerve damage (peripheral neuropathy). Nerve damage has many different causes, including diabetes, chronic alcohol use, exposure to certain toxins, certain B vitamin deficiencies or HIV infection.

What are three early warning signs your heart is failing?

Heart failure symptoms may include:
  • Shortness of breath with activity or when lying down.
  • Fatigue and weakness.
  • Swelling in the legs, ankles and feet.
  • Rapid or irregular heartbeat.
  • Reduced ability to exercise.
  • Wheezing.
  • A cough that doesn't go away or a cough that brings up white or pink mucus with spots of blood.

Why do my feet get so hot?

While bacterial and fungal infections or just plain tiredness are among the leading causes of having hot feet, the burning sensation you may be experiencing, systemic diseases like diabetes could be another cause.

What vitamin deficiency causes burning feet?

Burning feet caused by vitamin B-12 deficiency is a reversible condition. Proper and timely diagnosis is essential. Therefore, take care of your nerves by providing them a sufficient amount of this vitamin each day.

Can dehydration cause burning feet?

Burning feet is a syndrome that causes burning, tingling, and aching feelings in the feet. It may worsen at night and disrupt a person's sleep and overall livelihood. This pain can arise from many causes, such as poor nutrition and/or dehydration, long-standing kidney disease, and toxin involvement.

Does clear pee mean your kidneys are good?

An occasional clear pee isn't a big deal. But if it's an ongoing issue you may be lowering salt and electrolyte levels below what your body needs. What if your urine is clear and you're not knocking back glass after glass of water? That may signal an underlying kidney problem or diabetes.

How close is death when the kidneys shut down?

Without life-sustaining dialysis or a kidney transplant, once a person with kidney disease reaches stage 5 (end stage renal disease or ESRD), toxins build up in the body and death usually comes within a few weeks. The decision to stop treatment should be an informed and voluntary choice.

What part of the body itches with kidney problems?

Where do you itch when you have kidney disease? Many people with uremic pruritus itch all over or on large areas of their body. Your back, face and shunt arm (where you receive dialysis) are the most common specific places you might itch.

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