Should you exfoliate before sun tanning?

Author: Alessandra Casper  |  Last update: Sunday, January 18, 2026

Exfoliate - Like with self tanning, before embarking on your journey to your summer glow, dry skin has got to go. Exfoliating unclogs pores, filters toxins and may combat cellulite. Exfoliating also removes dead skin cells, which prevents uneven skin tone and helps to make your skin a balanced tanning canvas.

Is it good to exfoliate before sun tanning?

You should exfoliate before tanning. Exfoliating your skin helps remove dead skin cells, allowing for a more even and longer-lasting tan. It also helps prevent patchiness and ensures that the tanning product adheres properly to your skin.

Do you exfoliate before tanning?

Exfoliating before tanning is not a step to skip; it's a vital part of the process. Whether you opt for exfoliating washes, mitts, or DIY scrubs, taking the time to prep your skin will lead to a more even, longer-lasting tan.

How to prep your skin for sun tanning?

Three steps to prepare your skin for the sun
  1. Step 1: Exfoliate. Exfoliating a few days before sun exposure is the best way to get a good tan: it gets rid of dead cells, and the epidermis has all the room it needs to produce plenty of melanin and make your tan last longer. ...
  2. Step 2: Protect. ...
  3. Step 3: Hydrate.

How long after exfoliation can I tan?

By creating a smooth surface, you allow the spray tan to adhere more evenly, resulting in a more natural, long-lasting tan. Aim to exfoliate at least 12-24 hours prior to your appointment for the best results.

How I got rid of my Tan ? - Dr.Manjot, MD Dermatologist

Can you go in the sun after exfoliating?

Exfoliation is best done at night before bed so your skin has time to rest before taking on the day. After exfoliating, it's important to remember to moisturize your skin that night and wear sunscreen the next day.

What happens if you exfoliate and tan on the same day?

Something will happen. You'll get a blotchy-looking bronze. But you can solve this problem in three ways: stick to an alternating schedule of self-tanning and acne upkeep, try one product that doubles as an exfoliator and a self-tanner, or bronze yourself with makeup.

What should you not do before tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

What helps you tan faster?

From beachside secrets to savvy skincare tips, we've got the golden rules to tan faster without burning.
  1. Exfoliate Before Tanning. ...
  2. Apply & Reapply SPF for a Faster Tan! ...
  3. Use a Tan Accelerator to Tan Faster Without Burning. ...
  4. Gradually Increase Sun Exposure. ...
  5. Tan Faster, Not Longer - Remember that More Isn't Always More.

How to get tan as a pale person?

Natural Sun Tanning

Fair skin can tan under the sun, but only with care. Start with short, consistent exposure, about 10-15 minutes a day during safer times like early morning or late afternoon.

Does showering after tanning in the sun affect your tan?

After tanning, you will produce a little bit of sweat, but that's it. There is no reason to shower right away because water does not affect the tan. This is another myth that has been around for ages. The truth is, showering right after getting a tan will not cause staining of your skin.

What happens if you don't exfoliate before tanning bed?

A full-body exfoliation within 24 hours of your tanning bed session helps to clear your pores, which will result in a more even and long-lasting tan. However, if you run out of time to perform a full exfoliation, giving your body a good scrub with a loofah or similar bath brush should do the trick.

Should you exfoliate right before tanning?

1. Exfoliate 24 hours before. It's important to exfoliate 24 hours prior to tanning. This will remove any dead skin and create the perfect base for your tan application.

How to prepare pale skin for the sun?

In order to optimise the tanning process, it is recommended toexfoliate your skin a few days before sun exposure. This care helps to remove dead cells and stimulates cellular renewal. Smooth and uniform, the skin will tan more quickly and effectively, a boon for those with fair skin.

Do you tan better with moisturized skin?

You must come to the rescue with a good moisturizer. Moisture is critical to good skin health because it helps maintain a good skin barrier and creates a flexible, pliable skin that is soft to touch. Moist skin will tan better and more evenly than dry skin.

What is the best tan accelerator?

  • Calypso Monoi Tahiti Bronzing Tanning Oil SPF15. ...
  • Pro Tan Beaches and Creme All-In Intensifying Serum (250ml) ...
  • ultrasun SPF30 Tan Activator Body 150ml , Pack of 1. ...
  • Power Tan Non-Stop Black Tingle Gelee (DHA Free) Hybrid UV Sunbed Tanning Accelerator Lotion 250ml.

How to get golden tan?

10 Top Tips For A Gorgeous Long-Lasting Sun Tan
  1. Moisturise. Hydrated skin will not only tan better but will also keep its colour for longer. ...
  2. Avoid dry skin. ...
  3. Exfoliate. ...
  4. Sun cream. ...
  5. And more sun cream! ...
  6. Prior application. ...
  7. Shady times. ...
  8. An early start.

What ingredient makes you tan faster?

Boost Your Beta-Carotene Intake

Foods rich in beta-carotene, like carrots, sweet potatoes, spinach, and kale, can give your skin a natural glow while enhancing its ability to tan.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

How do I prepare my skin for tanning?

You'll want to shower, shave and exfoliate at least a day before your tan (preferably two!). We recommend using our Premier Collection® body washes as the perfect pre-tan prep. Exfoliating is especially important. If you don't have time for a deep exfoliation, using a loofah, brush or bath puff will work just fine.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

Will my tan go away if I exfoliate?

So, does the tan go away or not when you exfoliate the skin? Not only does it not go away, but it also makes it last longer and makes your skin look softer and more beautiful. Your tan has to do with melanin pigmentation and exfoliation does not affect this at all.

How to exfoliate skin properly?

If you use a scrub or chemical exfoliator, apply the product gently using small, circular motions. Do this for about 30 seconds, and then rinse off with lukewarm — not hot — water. If you use a brush or sponge, use short light strokes. Never exfoliate if you have open cuts or wounds or if your skin is sunburned.

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