Studies in experimental models as well as in human subjects confirmed that EMS can increase muscle mass by around 1% and improve muscle function by around 10–15% after 5–6 weeks of treatment.
Muscle Activation: EMS can stimulate muscle contractions, which may enhance muscle endurance and strength. However, it's generally not as effective as traditional exercises like crunches, planks, or leg raises for building muscle mass.
While EMS foot massagers offer numerous benefits, including pain relief and improved circulation, they can also have some side effects, especially if not used correctly. Skin irritation or minor discomfort: Prolonged use of the massager or use by those with sensitive skin can lead to irritation or discomfort.
The downside is that it can be easier to go overboard and overwork the muscles. Some studies have even linked EMS to serious conditions like rhabdomyolysis. For the safest experience, Graeber says you'll need a recovery period of between workouts, about 48 to 72 hours between workouts.
Alleviating Pain and Discomfort
If you suffer from chronic pain, plantar fasciitis, neuropathy, or other foot-related conditions, an electric foot massager may be able to provide relief. These devices can help soothe sore muscles, reduce muscle tension and stiffness, and alleviate aches and pains in the feet.
Using your electric foot massager 3 or 4 times a week can provide a plethora of health benefits and keep your body in top shape after the daily grind. If you prefer daily use, that's just fine, too! Be sure to stop if you should ever feel any pain or discomfort.
The answer to whether it's okay to do EMS every day is not a one-size-fits-all solution, but sticking to a session every other day is a safe place to start. While the time efficiency and effectiveness of EMS are appealing, it's essential to strike a balance between training frequency and adequate recovery.
Although individuals with underlying myopathy are at higher risk, rhabdomyolysis can also occur in highly trained athletes who engage in intense exercise or unaccustomed EMS training. The release of cellular contents potentially leads to kidney damage and compartment syndrome.
While at-home devices are often seen as more affordable (when used over a longer period) in comparison to having your treatment performed in a clinic, as they aren't able to deliver the same level of muscle stimulation, the results you will see (if any) will be minimal.
Patients with loss of feeling, also known as neuropathy, should be careful when using a foot massager, as they may not be able to detect excessive pressure or pain. It's best to speak with your medical provider before purchasing or using one of these devices.
Recent studies have confirmed that WB-EMS has a comparable effect on hypertrophy, muscle strength, and fat loss as high intensity resistance training. Of interest, WB-EMS-induced reductions of body fat regularly increase the hypertrophic effect of this technology (Kemmler et al., 2016).
EMS is meant to feel good and provide stimulation that mimics a massage, with modes that feel like kneading, chopping, rubbing, shaking and similar.
The quick answer is no, there is no significant scientific evidence to show that electrical stimulation helps with weight loss. There is evidence that EMS to the abdominals may decrease the waist size but it does not translate to losing weight.
EMS can help relax tight muscles, reduce inflammation, and promote healing, leading to pain relief and improved function.
The risks of using an external functional stimulation device include: Discomfort during treatment. Skin irritation at the site of electrodes. Worsening spasticity. Strained muscles.
In healthy subjects, WB-EMS does not seem to affect blood pressure, heart rate and oxygen uptake.
There appear to be very few risks relating to electrical muscle stimulation. The most common include tissue burns and skin irritation. However, additional complications can occur if the placement of the electrodes is too close to a transdermal drug patch.
Pregnant or planning a pregnancy (speak to your health professional) Seizure/epilepsy and dementia conditions. Local malignancy – do not use in that area.
'EMS training is an effective tool for weight management. It helps increase muscle mass and boost metabolism, contributing to a healthier body composition. When combined with a balanced diet and lifestyle, EMS training can support your weight loss goals effectively. You can burn up to 500 calories in just 20 minutes.
Nevertheless, overusing your EMS machine can lead to muscle fatigue, soreness, and in extreme cases, muscle damage. Experts caution against extended or excessive use, especially without proper guidance. Medical professionals recommend adhering to the guidelines provided with your EMS machine.
Many studies and anecdotes show that electric muscle stimulators are effective in strengthening and improving physical performance at all skill levels, but it's important to understand that EMS shouldn't be used as a replacement for a solid workout. Combine your training with a muscle stimulator for the best results.
The New 3-In-1 COMBO is 3 units in one! It is the ultimate electrotherapy machine. Equip with TENS, EMS and MASSAGE modes with pre-set and customisable options. Ideal for relieving painful conditions, toning and massaging muscles.
Not Suitable for Everyone: The question "Is EMS foot massager safe?" is crucial. While generally safe for most users, those with certain medical conditions, such as heart issues or epilepsy, or those using pacemakers, should consult with a healthcare professional before using an EMS foot massager 2.