Massage chairs promote relaxation and reduce stress, which can have a positive impact on athletic performance but also mental focus and concentration. Using a massage chair is an effective way to improve post-workout recovery.
By soothing targeted areas around the body, a massage chair can help tense muscles relax and reduce swelling. This naturally leads to faster recovery times for sore muscles which is ideal for situations such as after an intense workout, or when you have a muscle cramp or injury.
Massage can be used after exercise to help improve recovery. Massage encourages recovery from strenuous exercise or muscular injuries. Massage improves blood flow which can assist healing to damaged and affected areas.
Research shows that a good rubdown after a workout can help treat muscle fatigue, speed up post-workout recovery, reduce stiffness, and increase muscle blood flow. And if you've ever tried a new workout and felt sore days later (think back to your very first WOD… ouch), massage can help with that too.
For patients with osteoporosis, the bone becomes fragile and easy to cause fractures. It is not advisable to use electric massage chairs. The electric massage chair can relax the body and relieve pain, but if it is used improperly, it can cause physical injury, so the old should be careful when using it.
Disadvantages of Massage Chairs
High-quality massage chairs with advanced features can be quite expensive, making them a substantial investment. However, it's important to recognize that these chairs are designed for long-term use and can last for many years before requiring servicing.
According to general recommendations, traditional massage is advised two to three times a week, lasting an hour each. A massage chair should not be used more than three times a day. There are no limits to the frequency of massage, but as with everything, it should not be overdone.
Deep tissue massage is one of the most recommended types of massage for sport recovery. This technique focuses on the deeper layers of muscle and connective tissue. It involves slow, deliberate strokes and firm pressure to target specific areas of tension and pain.
Lactic acid builds up in your muscles after exercise or other activity. This build-up often causes pain and soreness. When you use a massage gun after a workout, the percussion forces muscle fibers to release lactic acid, reducing the soreness you'll feel.
You might not be lifting weights, but massage is like a mild form of exercise because of the manipulation of your muscles. Like stretching before and after a workout, stretching before and after your massage can help you gain more benefits and help you recover faster afterward.
15 minutes are more than enough to provide benefit, comfort, and relaxation to your aching muscles and reinvigorate you. Most massage chairs are manufactured to work on certain body areas such as the back and neck whereas others provide full body massage therapy.
Vibration massage can benefit mobility by reducing muscle stiffness and enhancing joint flexibility, making it easier for individuals to move with increased comfort and range of motion. The gentle vibrations help relax tense muscles, improving mobility and reducing stiffness in the targeted areas.
Massage chairs have the ability to soothe common body aches, headaches, and chronic pain. Regular massage sessions decrease cortisol levels and increase serotonin, helping the body manage pain effectively. This makes massage chairs an inexpensive alternative to costly physical therapies for chronic pain.
Conclusion. According to our research and the Physiotherapist, Doctor of Chiropractic, and Orthopedist we spoke to, massage chairs are good for you and generally safe for most people.
As we explain in Can You Sleep in a Massage Chair?, it isn't harmful to doze off during a massage, but massage chairs are not designed for a full night's sleep.
According to MayoClinic.com, stated in a recent Healthy Lifestyle article, “some forms of massage can leave you feeling a bit sore, but [a massage] shouldn't ordinarily be painful or uncomfortable.” If a massage chair causes the user to wince or feel discomfort, it's simply not doing its job and should be refined.
In addition to reducing soreness, using a massage chair after workouts speeds up overall recovery by improving blood circulation throughout the body. This aids in flushing out metabolic waste products that accumulate in muscles during strenuous exercise sessions.
Time: Chair massage can take up a lot of time, both for the individual receiving the massage and for the person giving the massage. 3. Space: You will need to have enough space in your office for a massage chair. This may not be possible in smaller offices.
Improved Circulation
The rhythmic motions and pressure applied by the chair can help stimulate your circulatory system, increasing the flow of oxygen and nutrients to your muscles and organs. This can help reduce swelling, improve skin health, and even boost your immune system.
A massage chair can help you burn calories, but not enough to create any significant impact compared to daily exercises. However, massage chairs can still help you burn or reduce calories in subtle ways like improving your metabolism.
In the following cases, you should refrain from using a massage chair: In case of infectious skin disease. For recent fractures, sprains or bruises. For open, unhealed wounds in the massage area.
Increase circulation
Exercising on a vibration plate may increase circulation. Research suggests that vibration boosts blood flow by making muscles contract and widening blood vessels.
Receiving a massage once you've finished working out helps reduce muscle soreness by reducing inflammation and reduces your recovery time by speeding up cell recovery. The key thing to bear in mind is that the massage should take place as soon as possible after exercising.
Overuse, especially with deep tissue or intense massages, can lead to muscle soreness and potential injuries, hindering the body's natural healing process.
If you prioritize injury prevention, increased range of motion, and mental preparation, a pre-workout sports massage might be a suitable choice. On the other hand, if you're focused on muscle recovery, relaxation, and injury rehabilitation, a post-workout massage may be more beneficial.