Will my BBL go away if I workout?

Author: Valerie Bode  |  Last update: Wednesday, September 3, 2025

No, your Brazilian butt lift will not disappear. Transferred fat lives on once you have healed after BBL surgery; just be sure to follow your surgeon's after-care instructions to the letter to ensure the maximum amount of fat “takes” in the injected area.

Can you lose BBL by exercise?

Over an 8 week period of time post-procedure, the injected fat cells will establish a proper blood supply and integrate into their new location. Anything more than light exercise during this time could compromise the survival of the new cells – and your increase in volume.

Can I reshape my BBL with exercise?

Exercise after BBL can also be beneficial for further enhancing the butt shape and giving patients a tighter, firmer, more toned contour. The best forms of exercise after BBL to get an even bigger butt include lower body weight training, squats, and lunges.

Can you get a BBL body by working out?

Answer: Fitness and Nutrition pre BBL Yes, to answer your question any form of exercise that involves the gluteus muscles while working out will enhance not only the shape and volume, but over enhance the results of the surgical outcome.

Will my BBL go away if I lose weight?

Losing Weight After BBL

A small amount of weight loss won't drastically alter your results. And because the transferred fat cells are fragile post-operation, all dieting should also be avoided. Patients need to know that the transferred fat will react the same as it did before being transferred.

Can I Exercise After a BBL?

How to reduce BBL naturally?

CAN YOU LOSE WEIGHT TO REVERSE A BBL? Losing weight can certainly reduce the volume of the buttocks by shrinking the fat cells that were injected during BBL surgery.

Why did my BBL disappear?

This is where post-BBL fat absorption comes into play. After surgery, your body will likely reabsorb some of the transferred fat cells. This reabsorption is what leads to some initial shrinkage in your BBL results.

Will squats make my BBL bigger?

In fact, squats and other exercises could boost your BBL rather than harm it. No matter what, exercise is healthy, and your health is important. So, as soon as you are cleared to do so, start working out after your BBL.

Does fat survive in hips after BBL?

If instructions are followed carefully after BBL surgery, 80% of the transferred fat cells will survive after the edema has recovered. What can I do to help the transferred fat cells survive? It is important to wear a surgical corset to increase the amount of live fat cells.

How to keep your BBL bigger?

Tips for Maintaining BBL Results
  1. Prioritise Post-Op Care. Your surgeon will provide you with detailed aftercare and recovery tips before your cosmetic surgery that you should follow to a tee. ...
  2. Avoid Strenuous Exercise for 4-6 Weeks. ...
  3. Maintain a Stable Weight. ...
  4. Keep Hydrated. ...
  5. Build Legs and Glute Muscles.

Can my BBL flatten?

When a Brazilian butt lift is performed by a trained and experienced professional, BBL results can last many years. However, patients should remember that this body contouring treatment does not stop the normal aging process. Your bottom may flatten over time or change as a result of weight loss, exercise, and diet.

When will my BBL fluff?

3 Months In: This is typically when many patients enter the 'fluffing stage'. Any residual swelling you might have had should continue to go down, allowing your bum to take on its final, more natural shape. 6-8 Months: By this stage, the full and final results of your liposuction and BBL should be visible.

Does bending over affect BBL?

Activity After BBL Surgery. Physical Activity: Normal daily activity can be resumed a few days after surgery. Avoid lifting more than 5lbs, bending, straining, or intense cardio activity for the first 2 weeks. Sitting is to be absolutely avoided for a full two weeks after your Brazilian Butt Lift.

How do I not lose my BBL?

2. Adhere to post-operative care for BBL
  1. Use compression garments as recommended.
  2. Take prescribed medications as instructed.
  3. Avoid sitting, sleeping, or applying pressure directly on your buttocks.
  4. Avoid light exercise for the first three to four weeks.
  5. Maintain a healthy weight by eating a balanced diet.

How much does a BBL cost?

BBL costs differ across states in the U.S. In California, the total cost ranges from $8,000 to $15,000. New York prices are similar, averaging between $9,000 and $16,000.

Will my BBL get smaller?

Most patients can expect to lose around 30-50% of the fat grafts; thus, the final volume from your BBL will be slightly less compared to the volume that results immediately after your cosmetic surgery.

How does a BBL look after 10 years?

Year Ten. Ten years after your BBL surgery, you can expect to have the same desired butt from your cosmetic procedure. However, you should stick to a healthy weight and avoid any drastic changes to ensure your butt stays plump and perky and your body remains proportional.

Do BBLs have a smell?

The BBL smell is often described as musty or slightly sour, but it should not be overpowering.

Why am I losing all my fat after BBL?

It's possible that your results may shrink if you lose weight after your Brazilian butt lift, but not by a lot: people tend to lose weight proportionally throughout their body, across all of their fat cells.

How do I maximize my BBL results?

Maintaining Your BBL Results: Lifestyle Tips for Long-Lasting Curves
  1. Follow Post-Op Instructions Diligently. ...
  2. Maintain a Stable Weight. ...
  3. Eat a Healthy, Balanced Diet. ...
  4. Stay Hydrated for Skin Elasticity. ...
  5. Exercise Regularly, But Carefully. ...
  6. Avoid Prolonged Sitting. ...
  7. Wear Compression Garments as Recommended.

How to decrease butt fat?

Reducing overall weight in a gradual, safe manner is the best way to reduce fat on the butt. Running, squats, and other exercises can also help tone the butt. There are three major muscles in the butt. These are the gluteus maximus, the gluteus minimus, and the gluteus medius.

How many squats is equal to a BBL?

If enhancing the buttocks, a person would have to perform 20,000 squats to equal such a workout. Men and women can both enjoy an enhanced and more robust body. If you want a non-surgical butt lift, Emsculpt may be right for you.

Will I lose my BBL if I workout?

Resuming physical activity too quickly following your BBL can have adverse effects on the outcome of your surgery. Engaging in exercise before your body has had adequate time to heal may lead to a reduction in the volume and an alteration in the shape of your augmented buttocks.

What can ruin a BBL?

Weight Fluctuations. Significant weight fluctuations after a BBL can alter the results. Losing weight can cause the fat cells transferred to your buttocks to shrink, diminishing the volume gained from the procedure.

Why is everyone removing their BBL?

Patients may wish to reverse or undo the results of a BBL because of various reasons, such as dissatisfaction with the outcome, an exaggerated augmentation, asymmetry, cellulite or changes in personal preference and trends.

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