A 'mom pooch' is a distended or partially rounded belly. This can happen after giving birth, may be worse after multiple births and can last forever. Often times it makes you look pregnant and feel bloated. It can impact how you view yourself, your digestion, and muscle function.
I had 3 kids and yes the pouch disappeared with diet and strength training HOWEVER - loose skin is loose skin. Building muscle and core work will help with looking tighter but you are likely to still have some left. Only surgery will truly get rid of loose skin.
It will take in a bit over time. But for some women, depending on your genetics and body shape (which determines how much your stomach stretches during pregnancy), it probably won't go away on it's own. There are some studies that show intermittent fasting helps trigger your body to consume the excess skin.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks.
The mom pooch is similar to pulling a muscle during a sport or activity. That muscle needs to be slowly built back with specific movements, then you can work on strengthening it again. Some of the best exercises are Pilates-based with breathing incorporated to reduce the separation of the abdominal muscles.
You gain weight over 9+ months of pregnancy, so it's normal to take 9+ months to get back your pre-pregnancy body after your baby is born.
The connective tissue between the abdominal muscles can thin and weaken, and that can lead to a bulge in your belly. That post-pregnancy bulge is commonly known as a "mommy pooch" or "mommy-tummy" and it will not go away with diet and exercise. DRA is not a cosmetic concern.
One reason for belly fat is a sedentary lifestyle. Even skinny people can spend too much time in front of the television or computer screen, and this can encourage what little extra fat they have to settle into the stomach. A diet high in processed foods can also cause belly fat, even in skinny people.
Keep moving. Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
While walking, itself, is not going to promote the loss of abdominal fat, it could absolutely be part of the equation; one that also needs to include a calorie-controlled diet and strength training.”
Plant-based Diet - A plant-based diet focusing on fruits, vegetables, legumes, and whole grains can significantly reduce mom belly fat. Choose foods that are low in calories, high in fiber, and packed with nutrients that can help improve overall health.
As women lose pregnancy weight, many experience an excess of loose and crepey skin, especially around the belly. This loose belly skin can take several weeks or many months to reduce and repair.
A stomach overhang can be difficult to reduce with diet and exercise as it is typically excess skin which leaves many seeking surgical intervention to help reshape their body.
A 'mom pooch' is a distended or partially rounded belly. This can happen after giving birth, may be worse after multiple births and can last forever.
After a family trip made me realise how much my weight was holding me back, I started following a low-carb diet, weighing my food with a scale, and walking at least 10,000 steps a day. I've now lost 80 pounds (5 stone and 10lbs, or 36kg) in under 11 months. I have been overweight most of my life.
You can easily pinch the excess fat because it builds up under your skin. When hormonal imbalances cause abdominal weight gain, the fat accumulates around your internal organs (visceral fat). Your belly enlarges and takes on an apple shape. You may look extremely bloated instead of like you're carrying extra weight.
Loss of muscle mass decreases how quickly the body uses calories. That can make it more challenging to maintain a healthy weight. Many women notice an increase in belly fat as they get older even if they don't gain weight.
The only surefire way to get rid of a pannus stomach is through surgery. If your pannus stomach is having a negative impact on your life—affecting your mobility or leading to recurrent skin infections—your healthcare provider might recommend a panniculectomy . This surgery removes the pannus, or sagging skin.
What does a FUPA look like? You might notice a bulge above your pubic bone, sometimes feeling like an extra pouch. It can create smooth lines or bumps under tight clothes, revealing its unique characteristics that many can relate to.
Many hormone shifts can lead to abdominal weight gain, from thyroid disorders to the menstrual cycle. In males, it may result from low testosterone levels or changes in estrogen levels. In females, it can occur due to PCOS, fluid retention, or menopause.