We all know that chewing gums help in getting a well-cut cheekbone and it surely works. I have made it a habit of chewing gums for at least two hours every day. It tightens my facial muscles. I also avoid eating red meat, and junk food such as cookies and treats, and drink a lot of water.
It's common to want to lose weight in one particular area of your body – like your face. While you can't reduce fat in one area alone, you can take steps to slim your face and lose weight overall.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Subcutaneous fat, or the fat beneath your skin, gives your face volume and plumpness. As you get older, you tend to lose some of this fat. This loss makes your face appear thinner and bonier. Changes to your skin can also make your face to look more aged.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
According to a facial-exercise expert (because that's a real thing) who spoke with Byrdie, some models enhance their gorgeous visages by working out their jaw, lip, and cheek muscles.
The oval face is often considered the ideal shape. The proportions are balanced and the cheekbones and jaw are lightly rounded. It is the most common face shape.
Actually, the face fat is a result of excess fat deposits around the face area, especially around the jaw, chin, neck area, and cheeks. In medical terms, it is referred to as 'Moon Face. ' You cannot lose face fat without controlling your overall body weight. Weight loss is a process and it takes time.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
It's the innovative makeup industry, the flawless K-pop idols, and the Korean standard of beauty that is adored and sought after. One such standard is the V-line, referring to the jaws-to-chin line resembling the alphabetical V shape. It makes you look sleek and slim, attributes that many modern men and women seek.
Other experts agree. The only healthy, nonsurgical way to reduce facial fat is overall weight loss achieved through diet and exercise. In fact, working out your facial muscles can have undesirable effects, such as making you appear older.
Filler injections
For someone with flat cheeks or a round face, we would recommend placing some fillers at the cheekbones which will give the cheeks more definition and make the face look more heart-shaped. Injections in the tip of the chin can also elongate the face and contribute to a more slim, sculpted appearance.
Reduce your salt intake
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.