Achieving weight loss It is believed that the fruit diet can lead to a weight loss of 9 kg (or 20 lb) in 3 days. However, weight loss, which is the same as losing body fat, is only possible if you maintain a low-calorie diet for at least 7 days.
When you eat only fruit you might experience: Nutrient Deficiencies: Fruits lack essential nutrients like protein, iron, calcium, vitamin D, zinc, omega-3 fatty acids, and B vitamins, particularly B12. This can lead to problems like fatigue, anemia, weak immunity, and bone issues.
What is 5-day Fruit diet? In this slimming diet, you have to use only fruits for 5 days. Of course, eating vegetables and seeds such as flour and rice flour is also allowed, but the amount should be small. In fact, more than 70% of your calories should come from fruits.
Potential Risks of of 72-Hour Fruit Diet
Prolonged adherence to a fruit-only diet may result in deficiencies in essential nutrients like protein, healthy fats, and certain vitamins and minerals. These deficiencies can have adverse effects on overall health and wellbeing.
The fruit diet should be followed for only 3 consecutive days. It proposes a total intake of 900 to 1000 calories per day. On the first day of the diet, you should only consume whey protein, vegetables and healthy fats. On the second and third days, you can eat fruit and 100 to 125 g of lean proteins.
Simply putting it straight – it can! It works best if it is done relatively for a shorter period, like a few days or a week or two. In a two-week fruit dieting, you can very easily lose around 4 – 5 kgs and it is possible by eating a variety of fruits like apples, melons, bananas, sweet oranges, apricots and more.
If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.
To lose weight, eat fewer calories than your body uses
Most fruits and vegetables are naturally low in fat and calories. The water and fiber in fruits and vegetables will add volume to your dishes so you can eat the same amount of food with fewer calories.
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily habits, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
Water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ingest no other food or beverages. There aren't many studies done on fasting and its benefits for humans.
Research suggests that the phytochemicals in blueberries are what help give them their detoxifying qualities.
Low-Calorie Diet (LCD)
These diets usually allow about 1,200 to 1,500 calories a day for women and 1,500 to 1,800 calories a day for men. An LCD is a better choice than a VLCD for most people who want to lose weight quickly.
Watermelon
Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which has been shown to help burn fat quickly.
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.