Will I lose my BBL if I workout?

Author: Rusty Stiedemann  |  Last update: Friday, October 10, 2025

Workouts like running, High-Intensity Interval Training (HIIT), and CrossFit are known for burning a significant number of calories in a short period of time. These types of exercises can be part of a healthy lifestyle, but if you're not careful, they could potentially impact the results of your BBL.

Will a BBL go away if you lose weight?

Losing Weight After BBL

A small amount of weight loss won't drastically alter your results. And because the transferred fat cells are fragile post-operation, all dieting should also be avoided. Patients need to know that the transferred fat will react the same as it did before being transferred.

Will my BBL go away if I workout?

For this process to work, the fat grafts require a stable environment. Thus, moving too much with rigorous exercises can damage the fat cells, which will result in a loss of volume and diminish the contouring effects of the surgery.

Can I reshape my BBL with exercise?

Exercise after BBL can also be beneficial for further enhancing the butt shape and giving patients a tighter, firmer, more toned contour. The best forms of exercise after BBL to get an even bigger butt include lower body weight training, squats, and lunges.

Can squats mess up BBL?

But a BBL relies on fat transfer, and exercise burns fat. It also builds muscle, and the fat placement during a BBL is strategic and based on the shape of the muscles at the time of surgery. Does this mean that the squat challenge you've been considering will ruin your surgery? Luckily, this answer is no.

Can I Exercise After a BBL?

What can ruin a BBL?

Weight Fluctuations. Significant weight fluctuations after a BBL can alter the results. Losing weight can cause the fat cells transferred to your buttocks to shrink, diminishing the volume gained from the procedure.

How do you keep fat alive after BBL?

The idea is to consume enough calories—and the right kinds of calories—to give the newly transferred fat cells the best chance of survival. It's not just about eating more; it's about eating smart. Consuming nutrient-dense foods can support cell health, which in turn helps to solidify the results of your BBL procedure.

How do I keep my BBL results?

7 Tips to Maximize Fat Survival for Brazilian Butt Lift (BBL)
  1. Avoid Using Power-Assisted Liposuction Devices. ...
  2. Do not Skip Fat Purification. ...
  3. Wear Specialized Compression Garments. ...
  4. Avoid Smoking. ...
  5. Avoid Sitting On Butt / Pressure. ...
  6. Maintain Healthy Lifestyle.

Does fat survive in hips after BBL?

If instructions are followed carefully after BBL surgery, 80% of the transferred fat cells will survive after the edema has recovered. What can I do to help the transferred fat cells survive? It is important to wear a surgical corset to increase the amount of live fat cells.

How to get a BBL look with exercise?

All of these exercises benefit your glutes and may help improve your BBL results, including:
  1. Squats.
  2. Romanian deadlifts (RDLs)
  3. Dumbbell frog presses.
  4. Barbell (or dumbbell) hip thrusts.
  5. Glute bridges.
  6. Low bar squats.
  7. Curtsy (or crossover) lunges.
  8. Step-ups.

Why did my BBL disappear?

This is where post-BBL fat absorption comes into play. After surgery, your body will likely reabsorb some of the transferred fat cells. This reabsorption is what leads to some initial shrinkage in your BBL results.

Can a BBL wear off?

Due to the fact that your fat cells change over time, it's impossible for your procedure to deliver a truly permanent outcome. However, you can realistically expect to maintain 60-70% of the fat transferred into your buttocks for many years when you take the proper steps to maintain your results.

When will my BBL fluff?

3 Months In: This is typically when many patients enter the 'fluffing stage'. Any residual swelling you might have had should continue to go down, allowing your bum to take on its final, more natural shape. 6-8 Months: By this stage, the full and final results of your liposuction and BBL should be visible.

Does BBL go away with exercise?

No, your Brazilian butt lift will not disappear. Transferred fat lives on once you have healed after BBL surgery; just be sure to follow your surgeon's after-care instructions to the letter to ensure the maximum amount of fat “takes” in the injected area.

Why is my BBL shrinking?

Some of this fat will fail to take on a blood supply in its new location, causing it to be reabsorbed. This type of shrinkage typically occurs from six months to a year after the surgery.

Why did I gain so much weight after BBL?

There are several reasons why some people may gain weight after BBL surgery, including: Changes in diet and lifestyle: After any surgery, it is important to pay attention to your diet and exercise habits. If you make significant changes to your diet or become less active, you may be more prone to weight gain.

How does a BBL look after 10 years?

Year Ten. Ten years after your BBL surgery, you can expect to have the same desired butt from your cosmetic procedure. However, you should stick to a healthy weight and avoid any drastic changes to ensure your butt stays plump and perky and your body remains proportional.

Do BBLs have a smell?

The BBL smell is often described as musty or slightly sour, but it should not be overpowering.

Can a BBL fill in hip dips?

Perfect execution of this surgery will fills in the hip dips, other indentations but also enhances curves, creating a smoother transition between the waist, hips, and thighs. By doing so, BBL helps achieve a more balanced and proportionate silhouette, ultimately boosting self-esteem.

Can a tight faja ruin BBL?

In fact, wearing a garment that's too tight can negatively impact your BBL results, says Dr. Franco, who adds that it's a common mistake patients make.

Why is my BBL getting flat?

If your BBL looks flat after the surgery, it's most likely because the surgeon used a traditional liposuction technique that rips the fat cells out of their location. If the fat cell membrane is nicked, it can go flat. To avoid issues, choose a board-certified plastic surgeon who has experience in this procedure.

Will my BBL get rounder?

Signs of fluffing after BBL

The skin of your buttocks will start to become softer, more elastic, and generally less tense. The shape of the buttocks becomes rounder and should start to feel and look more natural as the skin stretches to accommodate the newly introduced fat.

What kills BBL fat?

Wearing The Right Garments

Aside from solely wearing the correct BBL shaping garment post-surgery, it's important to wear clothing that supports your healing process. Squeezing newly transferred fat is the quickest way to kill those fat cells.

Can I lose 20 pounds after BBL?

Ideally, I recommend being at or near your goal weight prior to having a procedure. Losing 20 pounds or more after surgery could change the overall aesthetic appearance of your results, although this will depend on the quality and stability of a person's tissues.

How much does a BBL cost?

BBL costs differ across states in the U.S. In California, the total cost ranges from $8,000 to $15,000. New York prices are similar, averaging between $9,000 and $16,000.

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