One myth that just won't die is that drinking lots of water improves your skin by banishing wrinkles and making pores smaller, among other anti-aging pluses. Experts don't buy it.
As it turns out, one of the best-kept secrets for healthier, younger-looking skin is as easy to find as turning the tap. Water makes up a large percentage of your body weight, and when you don't drink enough of it, it shows in your skin. Without enough water, your skin looks dull, and prematurely aged.
Always make sure you are drinking at least six glasses a day to stay hydrated and healthy. From helping your skin maintain elasticity, to reducing wrinkles and fine lines, water can do amazing things for your skin and for your overall health.
Drink enough fluids every day
"Decreased body water content is the most common factor that increases serum sodium, which is why the results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease."
Tighter Skin
A great way to help tighten the skin around your jawline, stomach, arms, and legs is to drink more water. That's because water helps improve skin elasticity, making it bounce back from sagging.
"You may feel a difference within minutes of drinking water," explains Mary Stewart, R.D., L.D., the founder of Cultivate Nutrition in Dallas. "In fact, one study found that participants experienced an increase in caloric burn 24 minutes after drinking water."
People who had just 2 or 3 more cups of water a day seem to have less fat, sugar, salt, and overall calories through the day. That means proper hydration could help you lose weight. Extra water can replace empty, sugary calories many people drink with meals.
Spritz Wrinkles Away With Water
It's insane how well this works: Fill a spray bottle with water, spritz the wrinkled garment, and either hang or lay it flat and smooth it out using your hands. As the water dries, the wrinkles will disappear.
Not drinking enough water, consuming high levels of salt or drinking too much alcohol can drain your skin's water content and result in a less radiant appearance, causing lines similar to wrinkles.
Carrot juice provides a rich source of beta-carotene, which the body converts into vitamin A (or retinol). If retinol sounds familiar, it's because it's in almost every anti-aging cream out there. And for good reason. Retinol is proven to help reduce wrinkles, fade age spots, soften skin, and impart a healthy glow.
A plastic surgeon can remove the crepey looking skin, giving your body a more tightened appearance. Crepey skin shouldn't dictate how you see yourself in the mirror when there are so many options to improve its appearance.
4) Water makes your face glow
As well as splashing warm water on your face to open pores and cold water to close pores, drinking enough water will also add to your healthy glow as it delivers essential nutrients to your skin cells and keeps your skin replenished.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
In fact, water is about 60 percent of collagen's total weight. Experiments that remove water from collagen have shown that it dramatically impacts the tensile force of the protein, which has serious implications for skin health. Drinking more water will keep your collagen hydrated, and wrinkles at bay.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Here is one more reason to enjoy that morning cup of joe: “Coffee counts toward your daily water intake,” says Lauren DeWolf, MS, RD, a registered dietitian with Sharp Rees-Stealy Medical Centers. The water in coffee, tea and other caffeinated beverages helps us meet our daily fluid needs.