Firstly, overall weight loss in the body can lead to a decrease in facial fat. Secondly, changes in muscle mass due to factors such as aging or alterations in exercise routines can also impact facial appearance. In addition, genetic predispositions may influence where fat is lost first.
Weight loss happens at different rates across the body due to genetics and fat distribution. The face often loses fat last because it has smaller fat stores compared to other areas. Additionally, factors like water retention, inflammation, and sodium intake may make the face appear fuller.
Increasing facial fat can involve a higher calorie intake with nutrient-rich foods, targeted facial exercises, staying hydrated, and considering strength training. Prioritize health over appearance, seeking advice from professionals if needed, to ensure a balanced approach to weight gain for a fuller face.
Injectable Fillers
The most minimally invasive way to restore volume and fullness to the face is with injectable filler products such as Radiesse or Sculptra. Voluma is a product within the Juvederm family that is specifically designed to restore volume to the cheeks.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
Cardio, aerobics, and any other exercise that increase your heart rate are great ways to lose weight in your face and the rest of your body. Walking, jogging, swimming, biking, or dancing on a regular basis can promote facial fat loss and help slim down your face.
The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.
People looking to gain weight in the face may opt for fat transfer surgery. This procedure involves surgeons taking fat from another area of the body and injecting it into the face. Another option is to use dermal fillers.
The areas on your face that were once full of volume and contoured begins to shrink in our late 20's and early 30's making the face appear sunken in and the skin appear loose and saggy. The shrinking and sliding of facial fat results in a heavier lower half of the face and an inverted facial triangle.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.
Aging: As we age, the natural loss of collagen and fat in the face can lead to a hollow or sunken appearance, particularly in the cheeks. Weight Fluctuations: Significant weight loss or weight gain can affect fat distribution in the face, resulting in changes to facial contours.
What does “skinny fat” look like? Phenotypically, they look lean and healthy, but when we check them out they have high levels of body fat and inflammation. This ectomorph body build has hidden high levels of body fat. They appear thin and flabby.
Facial fat grafting is a surgical rejuvenation procedure where liposuction is performed on a section of your body with available fatty tissue. The harvested fat is then processed and placed into small syringes for transfer into areas of the face that require volume repletion.
Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits and vegetables, limiting processed and sugary foods, and staying hydrated. Other certain lifestyle and diet changes can further help a person lose weight and achieve a slimmer-looking face.
Gaunt face and gaunt cheeks can be a product of nature if one is born with little facial volume, or can develop as our face hollows and becomes sunken as an effect of ageing due to the slowdown in collagen production which keeps our cheeks supple, plump and full.
As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.
For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.
Different fat pads start shrinking at different ages. The fat under our eyes starts to decrease the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks. The superficial fat tends to persist unless there's major weight loss.
Cardio exercises, like running, swimming, cycling, or brisk walking, increase your heart rate and help burn calories. By consistently doing cardio, you create a calorie deficit that promotes fat burning, including the fat stored in the face.
Drink More Water
It can even help you lose weight in your face. Studies indicate that drinking plenty of water can decrease your calorie intake and temporarily boost your metabolism. There's also evidence that water can prevent facial bloating caused by fluid retention.