Why is my skin getting darker in winter?

Author: Ozella Dooley  |  Last update: Thursday, May 29, 2025

Some reasons explain your darkening skin over winter, the primary of which has to do with your lack of sunlight, dry air, low blood circulation, and hormonal changes.

How to get rid of dark skin in winter?

HOW TO TACKLE PIGMENTATION IN WINTER FOR INDIAN SKIN
  1. Hydrate Your Skin Inside and Out. Dehydration can worsen pigmentation by making dark spots appear duller and more clear. ...
  2. Include Vitamin C in Your Routine. ...
  3. Use Sunscreen Daily. ...
  4. Try Natural Remedies. ...
  5. Exfoliate Gently.

Why does my skin look darker in winter?

The reason behind dark skin can be anything related to the production and distribution of melanin in the skin. However, in winter, dry weather decreases the humidity due to cold temperatures, which causes dark patches on the skin.

How can I lighten my skin in winter?

Raw milk actually works as a great toner for the skin. Loaded with antioxidants and lactic acid, it helps to even out your complexion and remove dark spots on your face. You can also combine raw milk with ingredients like papaya, honey, almond, turmeric or so on to help your skin glow.

Why is my skin getting darker for no reason?

The darkening of certain areas of the skin can occur at any age and are often caused by sun exposure, inflammation, hormonal changes, or ageing. When exposed to the sun's damaging UV rays, the skin produces excess melanin, resulting in darker patches or sunspots.

4 Reasons Why Skin Turns Darker | Tanned in Winters + Dermatologist Tips! | Winter Skincare

What deficiency causes skin darkening?

The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature. The mechanism of hyperpigmentation is due to increased melanin synthesis rather than a defect in melanin.

How can I stop my skin from darkening?

Here are some of the things you could try:
  1. Niacinamide. Also known as vitamin B3 this powerful skincare ingredient has been clinically proven to reduce the appearance of hyperpigmentation and even skin tone. ...
  2. Retinol. ...
  3. Microdermabrasion kit. ...
  4. BB creams. ...
  5. Vitamin C.

How do I get my skin lighter again?

Skin whitening is possible to some extent through various methods: Topical Treatments: Over-the-counter products with ingredients like vitamin C, hydroquinone, and kojic acid can help lighten the skin. Professional Treatments: Chemical peels, laser treatments, and microdermabrasion can also lighten the skin.

Why does my face look dull and dark suddenly?

Dehydration, stress, and lack of sleep are some of the primary skin dullness reasons. When your body lacks water, it affects the skin and makes it dull. Stress, on the other hand, restricts blood supply to the skin, resulting in inadequate oxygen supply. This makes your skin look tired and dull.

Why does it get darker in winter?

The Earth's Tilt – A Quick Science Lesson

Our planet, Earth, doesn't stand straight up as it orbits the Sun. Instead, it's slightly tilted at an angle of about 23.5 degrees. This tilt is what causes the different seasons throughout the year, and it's the reason we get more sunlight in summer and less in winter.

Why does vitamin C make my skin darker?

In the absence of SPF, you may notice at times that your skin is easily tanned. Either tan or your skin may have turned into a funny orange or peach-ish color. It is because Vitamin C is extremely potent but it can easily react with the air, light and heat in the environment to only make your skin appear darker.

How to improve melanin in skin?

Eating Antioxidant-Rich Foods
  1. Leafy greens (kale, spinach, or collard greens)
  2. Nuts (almonds, walnuts, pecans, and other nuts)
  3. Whole grains.
  4. Dark chocolate (at least 70% cocoa)
  5. Beans (red beans, pinto beans, black beans, and other legumes)
  6. Berries (raspberries, blueberries, blackberries)

Why is my complexion getting darker in winter?

Cold weather could cause the blood vessels to contract and reduce the flow of blood to the skin surface, which may enhance a darker complexion. Lastly, some may have hormonal changes that commence at the start of winter, which may affect the skin pigmentation.

Does retinol darken skin?

If your skin is prone to melasma or has a history of hyperpigmentation, retinol may initially worsen the appearance of dark patches before it improves. Additionally, some individuals experience a “purging” phase where the skin becomes inflamed before showing results, which can contribute to temporary darkening.

How can I reduce melanin in winter?

Over-The-Counter Skin Brighteners

OTC treatments containing Vitamin C, Kojic Acid, Glycolic Acid, or Retinoids are game-changers when tackling hyperpigmentation. These ingredients work by neutralising the tyrosinase enzyme, reducing melanin production, and evening out skin tone.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Why is my complexion becoming dark?

Various elements, including sun exposure, hormone changes, post-inflammatory hyperpigmentation, skin aging, skin problems, and lifestyle choices, can cause a darker complexion.

How to rejuvenate skin overnight?

Follow these skincare tips to get better skin overnight:
  1. Wash your face. It really is that simple. ...
  2. Steam your face. ...
  3. Avoid picking. ...
  4. Exfoliate. ...
  5. Treat with ice. ...
  6. Drink a glass of water. ...
  7. Use a thick moisturizer. ...
  8. Use a spot treatment.

How do I bring back my original skin color?

How To Even Out Skin Tone
  1. Use Vitamin C Regularly. Vitamin C is a true force of nature. ...
  2. Regular Chemical Exfoliation. Exfoliation is a powerful tool to fight pigmentation and get your skin tone back on track. ...
  3. Target Your Dark Spots. ...
  4. Brighten Your Under Eye Circles. ...
  5. Defend Against Your Environment.

How can I make my skin glow again?

How to make skin glow from head to toe:
  1. Find the right facial cleanser.
  2. Make exfoliation a habit.
  3. Brighten up with antioxidants.
  4. Don't ditch the moisturizer.
  5. Hydrate all over, inside & out.
  6. Get strict with your sunscreen.
  7. Give your lifestyle a glow up.

What is skin darkening a symptom of?

Causes of hyperpigmentation include: Skin inflammation (post-inflammatory hyperpigmentation) Use of certain drugs (such as minocycline, certain cancer chemotherapies, and birth control pills) Hormone system diseases such as Addison disease.

Which hormone causes skin darkening?

Estrogen and progesterone are two of the major factors responsible for catamenial hyperpigmentation of the skin.

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