Sebum production is under the control of sex hormones (androgens). The most active androgens are testosterone, 5-testosterone (DHT) and 5-androstene-317diol. These hormones and others are made by the sex glands (ovary in females, testis in males) and by the adrenal gland.
It has been demonstrated that sebum production can be increased by the consumption of dietary fat or carbohydrate. Variations in carbohydrates can also affect sebum composition. In turn caloric restriction has been shown to dramatically decrease the sebum secretion rate.
Sebum production fluctuates in response to changing hormone levels. Sex hormones traditionally thought of as male, especially testosterone, play a large role in regulating sebaceous gland activity. Sebum production peaks shortly after birth and decreases within the first week of life.
Topping the list is dairy, which can lead to increased sebum production and inflammation. Dairy products can also contain hormones that can trigger breakouts. Other foods that made the list include sugar, fried foods, chocolate, and nuts.
Vitamin D seems to inhibit sebocyte proliferation, differentiation, and sebum secretion, all of which are key factors in the production of sebum.
Androgens. Increased sebum production due to androgens' activity at the sebaceous follicle is a prerequisite for acne in all patients. High level of androgens, or hypersensitivity of the sebaceous glands to a normal level of androgens, causes an increase in sebum production.
Vitamin A - This skin-boosting nutrient regulates sebum production and cellular growth/turnover within follicles.
Over-cleansing might make your skin produce more oil, especially if you have acne-prone skin. Aggressive cleaning routines, like scrubbing too hard, can irritate your skin and stimulate your sebaceous glands to produce more sebum as a protective response.
Try Salicylic Acid
In addition to cleaning away excess sebum, salicylic acid has anti-inflammatory properties that help calm acne breakouts. It can also prevent future breakouts. The dirt and oil in your pores might lead to blackheads and whiteheads. Salicylic acid can clear out debris that collects in your pores.
Foods rich in zinc like oysters, nuts, legumes, and whole grains help control excess sebum production as well. Staying hydrated is equally important to keep sebaceous glands functioning optimally. Drink sufficient water throughout the day. Dehydration conversely can stimulate oil glands.
Sebaceous glands are responsible for producing and secreting sebum. Sebum is an oily substance made up of fat molecules (lipids) that include: Cholesterol.
Sebum production is under the control of sex hormones (androgens). The most active androgens are testosterone, 5-testosterone (DHT) and 5-androstene-317diol. These hormones and others are made by the sex glands (ovary in females, testis in males) and by the adrenal gland.
People with high-glycaemic diets produce more sebum than average, so eliminate sugary, processed foods, and cut down on bread, rice, pasta and cereal. Instead, opt for a balanced diet full of fruits, vegetables, lean proteins and whole grains, and drink 7-8 cups of water throughout the day.
Studies show that people with acne have less estrogen and more testosterone and insulin than those with clear skin [9]. Scientists think the gut microbiome might play a role in these changes. Some gut microbes can make hormones like testosterone [10].
Vitamin D. Vitamin D is a fat-soluble vitamin that works alongside our sebaceous glands to regulate sebum production. Vitamin D helps our bodies protect against insulin resistance which can lead to oily skin as insulin stimulates the overproduction of sebum.
Sebum production is controlled by hormones called androgens, such as testosterone (yes, girls have it too!) and its relatives.
Topical retinoids, isotretinoin, spironolactone, oral contraceptives, and botulinum toxin may help in the reduction in sebum production. However, the risks and benefits of these options, as they apply to you, should be discussed with your healthcare provider.
A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles. It can also make your skin more sensitive to sunlight, personal care products, and other potential aggressors, and can accordingly lead to redness and irritation.
Your feet contain an average of 2,000 pores, and those pores are some of the largest in the body. There are more than 360 acupuncture points on the body, and more than 60 of them are located on the soles of the feet.