If you're skinny but you notice that you're developing fat cells under the chin, one reason might be unprecedented weight gain. This means your body is starting to distribute more fat to your body, which in this case accumulates around the neck.
When you're thin, just a small amount of fat under your jaw -- called submental fat -- may feel like it's too much for your profile. Most of the time it's just a result of genetics, and someone in your family tree passed on the tendency to have a little more flesh or fat in the chin area.
Genetics can cause us to store too much fat around our necks. Ageing is also a culprit, as it can cause our skin to loosen and sag in the neck area. This can make us look as if our neck is fatter, as the skin no longer has enough support from collagen and elastin to maintain its contoured and streamlined appearance.
Do neck stretches along with your regular crunches
Crunches can help you not just tone your stomach, but also your neck and face. Raise your arms over your head while preparing to sit up during the crunches. Do this daily 50 times and you will soon have a slimmer neck.
You can lose neck fat in the same way you lose fat from any other area of your body — by exercising and eating a calorie-controlled diet.
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
Plastic surgeons use a variety of procedures to remove a double chin. These procedures include: Liposuction: This procedure removes fat from beneath the skin and sculpts the chin and neck contour. “We make a small incision under the skin, insert a tube and suck out the fat,” says Ishii.
There are many simple exercises for a double chin. While there is little scientific research on the effect of these exercises, they target the muscles of the neck and face. Working these muscles could help burn fat in these areas, and may be a crucial part of getting rid of a double chin.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don't have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
Although double chin exercises seem like they could work, many of them just focus on stretching, straining, or manipulating the neck and mouth muscles to pull on the jawlines. These exercises can actually do a lot of good for your neck muscles, but they do very little for getting rid of submental fat.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Run in Intervals
For a full-body workout that can help you also lose weight in your face or chin, try hitting the road. Running is one of the easiest and most efficient ways to get cardio exercise because you basically need only a pair of sneakers.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Neck fat can be an understandably frustrating physical issue and problem site for a lot of people. Many people assume it's due to an unhealthy lifestyle as it is one of the first areas commonly related to weight gain, and it's one of the hardest places to lose the extra fat when you try to lose weight.
Although there is no way to specifically target neck fat loss, there are methods of strengthening muscle and toning the area. Lifestyle changes including a healthy diet, and regular exercise is recommended to really make a difference.
People with a double chin, or submental fat, have an excess layer of fatty tissue under their lower jaw. This common condition affects young and old, men and women. And it happens for a variety of reasons. You don't have to be overweight to get a double chin.
There is no scientific logic that repeated light compression will do anything other than decrease blood flow temporarily. It might cause your face to look slimmer for a minute or two right when you take it off but no way you can see a permanent change here.
Smack the bottom of your chin with the back of your hand. When smacking, begin slowly and the slowly increase the speed. Perform this exercise a few minutes each time for two or three times daily. This exercise works the muscles called platysma.