Why is my hair stretchy and falling out?

Author: Eleonore Donnelly  |  Last update: Sunday, November 16, 2025

Moisture Imbalance: Both excessive moisture and dryness can affect hair's elasticity. Over-hydrated hair can become overly flexible and stretchy, while extremely dry hair can become brittle and less elastic. Protein Deficiency: Hair requires a balance of moisture and protein.

What does it mean when your hair is stretchy?

What is the definition of stretchy hair? When your hair is wet and it gets stretchy or mushy, it means your hair is lacking protein. Stretchy hair refers to hair that is overstretched due to aggressive brushing, tight ponytail, or hair bun, which can lead to damage or breaking.

Will stretchy hair go back to normal?

At this point, healthy hair will bounce back to its previous state – whilst overly-stretchy strands will take longer to do so; the worst cases won't bounce back at all or could even snap off.

How to get rid of stretchy hair?

Use hydrating shampoos and conditioners, and consider deep conditioning treatments to restore moisture without overloading the hair. Avoid Excessive Heat: Minimize the use of heat styling tools and always apply a heat protectant before using them. Opt for air-drying whenever possible.

Why is my hair falling out and elastic?

If your hair stretches a lot (really, it's too much) before it breaks: elasticity is high because it's missing protein. All kinds of things can cause your hair to lose proteins: too much water, excess heat, excess manipulation, or chemical treatments.

Why you will never get ‘That Hair’. (I tried for 10 years, brutally honest)

What does thyroid hair loss look like?

Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.

Can thin hairs become thick again?

While there is no way to change the texture of the hair follicles, there are many ways to make the hair appear thicker and reduce breakage and hair loss, such as eating a nutritious diet and scalp massage. Thin or thinning hair is common and can affect anyone.

Can low iron cause hair loss?

Low iron levels can lead to hair loss. Iron deficiency can trigger a condition called telogen effluvium, which increases hair shedding and limits hair growth. Iron deficiency hair loss can be reversed if you get your iron levels back to normal. Oral iron supplements can help replenish your body's iron stores.

How can I restore my hair elasticity?

If your hair lacks elasticity, try incorporating protein treatments, deep conditioning, and gentle handling techniques into your hair care routine to help restore elasticity and prevent future damage.

How do I add protein to my hair?

DIY Protein Hair Masks
  1. Egg-Yogurt Mask: Egg or more importantly egg whites as we know is a strong source of proteins, especially keratin, the protein that gives your hair strength and makes it smoother. ...
  2. Avocado-Coconut Milk Mask: ...
  3. Banana-Avocado Hair Pack: ...
  4. Egg Yolk-Honey-Almond Oil Hair Pack:
  5. Coconut Milk Treatment:

How to prevent stringy hair?

It is recommended that you trim your hair at least every three months -- more if your hair is fine or prone to damage. Adhering to regular trims will ensure that split ends and stringy hair will no longer have a home in your head, and don't fret if you need more than just a trim to kiss all your split ends goodbye.

Does stretchy hair need protein?

If you notice your tresses have become stringy, limp, or gummy (meaning hair stretches like a rubber band and snaps) you could be lacking protein.

Why is my scalp so stretchy?

Major causes of hyperelasticity

EDS emerges due to a defect in certain genes that affect the protein collagen and, in turn, makes the connective tissue much weaker. This overall process of EDS, due to mutation in the genes, causes excessive stretchiness of skin.

Why has my hair lost its bounce?

There are MANY REASONS hair can lack BOUNCE and BODY – be it STRESS, a LACK OF VITAMINS or, simply, AGE.

What vitamin makes your hair thicker?

Biotin remains commonly recommended by hair loss specialists at doses up to 5,000 mcg.

What are signs that your thyroid is out of whack?

Symptoms
  • Tiredness.
  • More sensitivity to cold.
  • Constipation.
  • Dry skin.
  • Weight gain.
  • Puffy face.
  • Hoarse voice.
  • Coarse hair and skin.

What is Hashimoto's hair loss?

In Hashimoto's disease this hair loss most commonly presents in the form of diffuse hair loss across the scalp and eyebrows. Additionally, the reduced functionality of the T3 and T4 hormone reduces overall sebum production, which can give a thin, brittle appearance to your hair.

What is a thyroid belly?

A common symptom of an underactive thyroid is weight gain, often around the abdomen. However, the American Thyroid Association states that the weight gain may not necessarily be due to the build up of fat, but the accumulation of salt and water.

Why is my hair a little stretchy?

If your strands continue stretching without reverting to their natural state, that means your hair is too elastic. While this might not initially seem alarming, stretchy or gummy hair can become matted and lead to severe breakage. Overly elastic hair is usually a sign of too much moisture and not enough protein.

When I run my fingers through my hair it falls out?

It's perfectly normal to lose a few stray strands when running your fingers, or a comb, through your hair. But if you notice increased hair being pulled out when you are being gentle, this can be a cause of concern that you should get checked over.

How often should I wash thinning hair?

Proper washing can promote scalp health, which is essential for maintaining overall hair health, especially in the case of hair thinning. How many days a week should you wash thin hair? The ideal washing frequency for thin hair varies but aim for every 23 days and adjust based on your specific needs and hair type.

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