With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Loss of fat in our face
As we age, these areas of fat begin to diminish. This allows the skin to sag. The areas where fat loss is most noticed is in the temples, under the eyes, and in the cheek area. When the fat pads under our eyes diminish, it can give us a tired or hollow look.
As far as the female or male aging timeline, the biggest changes typically occur when people are in their 40s and 50s. However, it's not unlikely to notice changes in your mid to late-30s, as well. Some of the first signs of aging are droopy skin, smile lines, and wrinkles. These changes can be jarring, but natural.
Taken together, exposure to the sun, or photoaging, is responsible for 80-90% of the visible signs of aging in your skin, which mainly affects those areas that are most exposed, such as your face, neck, chest, and hands.
The very structure of our face changes as we age. The 14 facial bones lose density in the same way other bones throughout the body do. Think of the bones of your face as the foundation of your face. As these bones lose density, they shrink causing loss of support to the more visible structures of your face.
You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
Whether you want to reduce fine lines and wrinkles, have more moisturized skin, or clear up redness, the best vitamins to meet your needs include vitamins E, C, A, D, B, and K.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
“Everyone wants a quick fix when it comes to making skin look better, but drinking more water isn't going to help get rid of wrinkles or plump up your skin unless you are extremely dehydrated,” says Elizabeth Damstetter, MD, a dermatologist at Rush University Medical Center in Chicago.
Natural aging
Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag. Skin loses the ability to retain moisture.
' Both genetics and lifestyle-related factors have an influence on our youthful appearance. The key to understand perceived ageing is the interaction between these two elements. Epigenetics can provide this key.
Cleanse and moisturize regularly
Cleansing and moisturizing help protect skin and keep it healthy; but banish regular soap, which can be drying for older skin. Instead, use a cleanser that gently washes without stripping skin of its natural moisture. Avoid skin toners, especially those with a stringent or alcohol base.
You might be surprised to know that your face is not actually the part of your body that ages the fastest. It is, in fact, your breasts. A study, published by the journal Genome Biology has found that breast tissue is the part of the body that's most sensitive to the affects of ageing.
Neck. Neck is the first part to show ageing. This is because the skin on your neck is thinner and more delicate than the rest of your body. The sagging on your chin and neck may appear sooner than you expected.