Why is my face getting bony?

Author: Roel Kihn  |  Last update: Friday, August 29, 2025

As we age we also lose the fat located just beneath the surface of the skin (subcutaneous fat) from around the eyes and mouth. Although over time this fat is lost, our bone structure does not change. The combination of these factors can result in the appearance of sunken cheeks.

Why does my face feel bony?

Anyone can experience the phenomenon of sunken cheeks, as it depends greatly on an individual's bone structure and the level of facial fat they have. Ageing is a common cause, as we naturally lose fat and collagen from our face over time, which can lead to a less plump, more hollowed appearance.

What does a malnourished face look like?

The loss of overall volume, decreased tissue support for facial features, and a reduction in skin elasticity can lead to the hollowing of the cheeks. These factors can affect the morphology of the face and, as such, will need to be accounted for when identifying features correlated with malnutrition.

How to regain fat in face?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

What does an unhealthy face look like?

Warning Signs of Unhealthy Skin

Watch for dry, flaky skin, which may be an indication of a serious condition, such as psoriasis or even thyroid disease. Red or inflamed skin may point to a burn, allergy or infection. Chapped lips may be a sign of dehydration. Moles are colored, raised areas.

I used to look like this…

Why have I lost volume in my face?

The most significant factor in volume loss is the natural ageing process. As we get older, our bodies produce less collagen and elastin, which are essential for maintaining skin elasticity and firmness.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Can thin skin become thick again?

Fortunately, it is possible to slow the thinning process. While skin that is already thin cannot be restored to its teenage glory, you can adopt lifestyle habits that enhance collagen production, increase skin volume, and preserve skin health.

How to restore plumpness in face?

Shari Sperling, DO, is a board-certified dermatologist who practices in Florham Park, NJ.
  1. 01 of 08. Massage Your Face. ...
  2. 02 of 08. Avoid Sun Exposure. ...
  3. 03 of 08. Eat Collagen-Boosting Foods. ...
  4. 04 of 08. Exfoliate Your Skin. ...
  5. 05 of 08. Try a Skin-Plumping Mask. ...
  6. 06 of 08. Get a Good Night's Sleep. ...
  7. 07 of 08. Use Proven Ingredeints. ...
  8. 08 of 08.

What does cortisol face look like?

The swelling can make your face look round and puffy. Moon face is a common side effect of corticosteroid use and a symptom of certain health conditions. Although harmless, the condition can affect your self-esteem. The medical term for this is moon facies, but other people call it cortisol face.

Why do I suddenly look so old?

The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.

Can you reverse bone loss in face?

So how do we address facial bone loss? Optimizing bone health is key. Calcium, vitamin D, exercise, and even dental hygiene to keep the jawbone healthy are certainly important. But, we can also place facial fillers along the bone to recapitulate a more youthful skeleton.

How to plump a gaunt face?

Massage your face and try facial exercises for facial volume!
  1. Item 1.
  2. Item 2.
  3. Choose anti-ageing active ingredients for a plump skin.
  4. Establish a revolumising anti-ageing routine.
  5. Eat a nutrient-rich diet and drink enough water.

What are the symptoms of weight loss in the face?

Hollowing around the eye sockets. Flattened and sagging cheeks. Loose skin around the jawline (jowls) Thinner lips, with less definition.

Why is my face getting skinny but not my body?

As you get older, you tend to lose some of the facial fat. This loss makes your face appear thinner and bonier. Medical conditions such as cancer, anorexia nervosa, bullimia nervosa, celiac disease, crohn's disease, ulcerative colitis and depression may cause unintentional weight loss and skinny face.

At what age do females start looking older?

For some, the first signs of aging can show as early as their mid-20s, while others only notice wrinkles, sun spots, and sagging skin in their late 40s or even early 50s. Some people can also appear younger than their age, while others look way older.

Why did my face shape suddenly change?

With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.

How to restore collagen in the face?

Cosmetic Procedures to Restore or Increase Collagen
  1. Creams and serums. Vitamin A and its derivatives, particularly retinol, are among the most effective substances delaying the process of aging. ...
  2. Microneedling. ...
  3. Platelet rich plasma (PRP) therapy. ...
  4. Dermal and facial fillers. ...
  5. Skin resurfacing lasers. ...
  6. Chemical peels.

How to put fat back in your face?

Fat-transformed surgery may be chosen by those who want to put on weight around their faces. In this operation, surgeons inject fat into the face after removing it from another part of the body. Using dermal fillers is an additional choice.

How can I add volume back to my face?

3 Ways to Add Volume to Your Skin
  1. Facial Fillers. Facial fillers are gel-like substances that add volume where injected. ...
  2. Anti-Aging Ingredients. Powerhouse ingredients such as humectants and antioxidants are a great way to restore glowing and pleasantly thicker skin. ...
  3. Microneedling.

How can I make my face look healthy again?

Skin care: 5 tips for healthy skin
  1. Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun. ...
  2. Don't smoke. Smoking makes skin look older and plays a part in wrinkles forming. ...
  3. Treat your skin gently. ...
  4. Eat a healthy diet. ...
  5. Manage stress.

Which organ is responsible for good skin?

It's even been speculated that you need a healthy liver to maintain proper levels of vitamin D! Since vitamin D is important for your immune system and can help to reduce inflammation, it's extremely useful for a variety of skin conditions, from eczema to acne.

Where is a love pimple located on your face?

According to doctors, there is a reason why such pimples called "love" or "crush" pimple. They say boys and girls become much too conscious about their appearance when they discover someone has a crush on them and get stressed about their looks. This may result in pimples be on the nose and around the lips.

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