You may simply have a genetic pre-disposition to store more fat in your face and buccal fat pads. Additionally, many people are simply born with a naturally larger or thicker buccal fat pads. This fat storage isn't always evenly distributed either – you may have larger buccal fat pads but have a slim body.
If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.
Facial fat can accumulate in people of all ages, genders, races, and levels of fitness. Genetics, bone structure, water retention, and other factors can all lead to a propensity to have a fatter face.
Your genes play a role in where your body stores most of its fat. Some people are genetically predisposed to having fat deposits build up in their cheeks instead of anywhere else. That's why when you gain weight, your face might start getting fuller but not the rest of your body.
Weight loss happens at different rates across the body due to genetics and fat distribution. The face often loses fat last because it has smaller fat stores compared to other areas. Additionally, factors like water retention, inflammation, and sodium intake may make the face appear fuller.
A slim and slender face is desirable as it allows our facial features to stand out; whereas when we have an excess of facial fat, it can somewhat drown out our features, making them appear less prominent.
If you're asking yourself, “Why am I gaining weight when I barely eat,” several factors may be at play. Your body may be holding onto fat stores if your eating habits are inconsistent or restricted. Or, your weight gain may be the effect of a sedentary lifestyle, medical condition, or long-term stress.
Why is it so tough to lose face fat? Muscles on our face are often not engaged during exercise. “This leads to an underutilisation of facial adipose tissues for energy, making it tough to target this specific area,” explains Archana.
Moon face is when fat deposits build up along the sides of your face, causing severe swelling. The swelling can make your face look round and puffy. Moon face is a common side effect of corticosteroid use and a symptom of certain health conditions. Although harmless, the condition can affect your self-esteem.
In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.
Facial fat significantly impacts facial attractiveness, as it can alter the shape and contours of the face, leading to a less defined appearance. Weight gain can result in a puffier face with rounded features and a less prominent jawline, while weight loss can enhance facial angles and create a more sculpted look.
When your body is dehydrated, it tends to retain water, which can make your face look bloated or swollen. Staying hydrated helps flush out excess sodium and reduces water retention, which makes your face appear slimmer. It also supports proper metabolism and digestion, aiding in overall fat loss.
Applying contouring makeup strategically can shade areas to create the illusion of more defined, slimmer features on your face, such as accentuating the cheekbones, narrowing the nose, or defining the jawline. Get a new hairstyle. Certain haircuts can either accentuate or help camouflage facial fullness.
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
Fluid retention
It's totally normal for your weight to change up to four pounds in a single day, based on your fluid levels. Fluid retention, or edema, is when a lot of fluid builds up in the body. This can cause a sudden weight gain of 15 or more pounds.
The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.
In terms of female beauty, studies and popular opinion often lean towards a combination of symmetry, high cheekbones, full lips, and a well-defined jawline. The oval face shape is frequently cited as the most attractive due to its balanced proportions.
How can I lose face fat in a week? Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
Carrying extra weight requires the body to use a lot of energy. When someone loses weight, their energy levels will skyrocket. Plus, the body can function much better when it's supplied with nutritious food.