Why is my bacne flaring up?

Author: Chasity Pollich  |  Last update: Tuesday, October 21, 2025

Makeup and certain lotions can cause acne flare-ups to happen if they are too oily or thick. In addition, conditioners can make the skin too greasy if it's not thoroughly rinsed out of your hair. Medications. Some medications, most commonly steroids, can alter hormone balances in the body and lead to acne.

Why is my acne flaring up suddenly?

Certain things may trigger or worsen acne: Hormonal changes. Androgens are hormones that increase in boys and girls during puberty and cause the sebaceous glands to enlarge and make more sebum. Hormone changes during midlife, particularly in women, can lead to breakouts too.

How do I stop my acne from flaring up?

Lifestyle and home remedies
  1. Wash problem areas with a gentle cleanser. ...
  2. Try over-the-counter acne products to dry excess oil and promote peeling. ...
  3. Avoid irritants. ...
  4. Protect your skin from the sun. ...
  5. Avoid friction or pressure on your skin. ...
  6. Avoid touching or picking acne-prone areas. ...
  7. Shower after strenuous activities.

Why is my acne inflamed all of a sudden?

Excess oil production: When your skin produces too much oil, it can trap dead skin cells and bacteria inside pores, leading to inflammation. Hormonal changes: Hormones can play a big role in inflamed acne, particularly during puberty, menstruation, or times of high stress, which can increase oil production.

What does stress acne look like?

Stress acne typically presents as an array of small, red or pink pimples that can be scattered across various areas of the face. These facial acne pimples often take the form of whiteheads or blackheads and can progress into pustules, which are red, pus-filled bumps, or papules, which are small, raised bumps.

How I Cleared My Acne

How do I know if my acne is hormonal or stress?

Fortunately, hormonal acne can be easy to identify. Breakouts on the chin and jawline are directly linked to the reproductive organs of the body, so hormonal acne will almost always present itself there. Recurrent breakouts are also highly likely to be hormonal.

How to clear up hormonal acne?

How do I treat hormonal acne?
  1. Blackheads and whiteheads: Topical cream (tretinoin).
  2. Inflammatory acne: Topical retinoid and/or topical antibiotic and/or benzoyl peroxide.
  3. Moderate to severe acne: Antibiotic and/or isotretinoin (retinoid).
  4. Cystic acne: Steroid injection (intralesional triamcinolone).

Why am I suddenly getting really bad acne?

If acne suddenly starts in adult women, it can be a sign of a hormonal imbalance, especially if it's accompanied by other symptoms such as: excessive body hair (hirsutism) irregular or light periods.

How to tell if acne is hormonal or bacterial?

How to Tell if Acne is Hormonal or Bacterial?
  1. Breakout Zones: Bacterial acne typically invades the forehead, nose, and cheeks, while hormonal acne prefers the chin, jawline, and lower face.
  2. Timing: Hormonal acne often adheres to a cyclic pattern, intensifying before menstruation and subsiding afterward.

What age is acne the worst?

Acne is a common issue for many people, especially for teenagers and young adults in their 20s. Some have mild symptoms, while others can have very severe issues. Acne effects around 90% of adolescents with the prime age across all genders being the teenage years of 14-19 years old.

What does B12 acne look like?

High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.

How do I calm my acne?

How to get clearer skin
  1. Keep your face clean. ...
  2. Don't scrub with a washcloth ... ...
  3. 3. ... and avoid exfoliating brushes. ...
  4. Eat a healthy diet. ...
  5. Don't ignore your hair. ...
  6. Shower and wash your face right after working out. ...
  7. Use moisturizers and sunscreens specifically made for the face. ...
  8. Use water-based, oil-free makeup.

How to stop acne from flaring up?

These good habits can help reduce acne:
  1. Be gentle. Avoid scrubbing hard when washing your face.
  2. Hands off. Resist the temptation to squeeze or pick at pimples.
  3. Avoid oily skin products. Choose lotions and make-up labeled “noncomedogenic.” These are less likely to clog your pores.
  4. Wash your hair. ...
  5. Loosen up.

How to clear acne in 3 days?

  1. Dab on some benzoyl peroxide. Benzoyl peroxide is an effective acne treatment that has been around for decades. ...
  2. Apply a little ice. ...
  3. Use products with salicylic acid. ...
  4. Apply some hydrocortisone cream. ...
  5. Use a pimple patch. ...
  6. Try a little tea tree oil. ...
  7. Visit your dermatologist.

Does vaping cause acne?

Although vaping does not appear to directly cause acne, certain chemicals in e-cigarettes and the device itself could irritate the skin and worsen acne. The liquid inside an e-cigarette contains many substances that may cause skin irritation, such as diacetyl, diethylene glycol, cadmium, and benzene.

Which vitamin is best for hormonal acne?

Research shows B6 supplementation regulated hormones and reduced premenstrual acne over two months. Additionally, low levels of B-vitamins generally are linked to skin issues like acne, dermatitis, rashes and sensitivity. Optimal intake can prevent deficiency-associated skin disorders.

Where is stress acne located?

Stress acne commonly appears on the face, especially on the forehead, jawline, and cheeks. However, it can also develop on other oil-prone areas like the back or chest.

What is the strongest natural antibiotic for acne?

The most common natural acne treatments include:
  • Aloe vera. The gel from the aloe vera plant has a reputation as a skin soother. ...
  • Apple cider vinegar. Apple cider vinegar has a reputation as a natural cure for many conditions, including acne. ...
  • Green tea. ...
  • Honey. ...
  • Tea tree oil. ...
  • Turmeric. ...
  • Zinc. ...
  • Sulfur.

What kills acne bacteria fast?

Benzoyl peroxide works as an antiseptic to reduce the number of bacteria on the surface of the skin. It also helps to reduce the number of whiteheads and blackheads, and has an anti-inflammatory effect.

Where does PCOS acne appear?

PCOS-related acne often flares on the lower face, including the jawline, chin, and upper neck. Although not a hard and fast rule, these areas are considered to be a hormonal pattern for acne. Women with PCOS may notice that acne lesions are deeper, larger, and slower to resolve.

What does drug acne look like?

"When you get it from a medicine, it tends to all look the same. It's all little, red papules or it's all little pustules, and they're kind of all the same shape and size. That's the giveaway that it could be medicine-related." Acneiform drug eruptions can happen in someone with no history of true acne, Garner says.

What face wash is best for hormonal acne?

Best for Hormonal Acne: Differin with 5% BP

“This cleanser with five percent BP is quite gentle. It's a great option to remove all the oil and impurities without over-stripping your skin,” says Dr. Kim. Benzoyl peroxide is also one of the best acne-fighting ingredients.

What can I drink for hormonal acne?

You can include these tasty beverages in your daily menu to get rid of your acne.
  • Spearmint Tea. Spearmint not only has anti-inflammatory and antibacterial properties, but it can help correct hormonal imbalances too. ...
  • Turmeric Latte. ...
  • Matcha Tea. ...
  • Kefir. ...
  • Dandelion Tea. ...
  • Tart Cherry Juice.

What is the best pill for hormonal acne?

Some of the best contraceptive pills for acne include Yasmin, Rigevidon and Cerelle, all of which contain hormones that can help to regulate and reduce the severity of acne. If you are experiencing severe hormonal acne, it is best to speak to your doctor about which type of contraception is best for you.

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