Oatmeal works wonders for acne-prone skin. It can soak up the excess oil on your skin and help treat acne. Plus, it contains zinc that is said to reduce inflammation and kill the acne-causing bacterial action.
Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate the skin.
Oatmeal is known to promote healthy skin, because it is packed with fibres and vitamins. It's also effective in treating inflammatory conditions, like irritation or eczema. Oatmeal contains zinc, a nutrient that helps in detoxification and rejuvenates skin.
Foods that trigger acne include milk, whey protein, refined carbohydrates, high GI foods, sugar, alcohol, and inflammatory fats. These foods impact your skin by increasing the production of hormones that worsen acne.
Oatmeal Is an Effective Skin Moisturizer
One of the best-known benefits of oatmeal for skin is its ability to help hydrate and nourish dry skin. Studies show that skincare products containing oatmeal can help with hydrating skin, reducing skin dryness and associated symptoms (such as itching, flaking, and tightness).
Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut oats.
Kiwis, cherries, and stone fruits (like peaches, nectarines, and plums) may be good for acne because of their antioxidant and anti-inflammatory properties. Kiwis are a high fiber fruit packed with vitamin C and vitamin E. Peaches have b-complex vitamins, which may help improve skin tone and texture.
Benzoyl peroxide is a bleaching agent that kills microbes and dries up oil in the follicle. Similar to benzoyl peroxide, tea tree oil and sulfur also work by drying up the pimple. "Using these products can make the pimple look smaller in the morning, " explains Dr.
Bananas contain a lot of natural quick release sugar that causes a spike resulting in your skin producing more oil that can exacerbate an already bad acne problem.
Try a spot treatment or pimple patch
You've probably seen these emergency pimple treatments at the drugstore — usually an extra-strong solution of salicylic acid, glycolic acid, or benzoyl peroxide. And yep, they can actually get rid of pimples overnight.
Mix 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin). After cleansing, gently apply the mixture to the skin using a cotton ball. Let it sit for 5 to 20 seconds, rinse with water and pat dry. Repeat this process 1 to 2 times per day, as needed.
Refined carbs
“Foods such as bagels, oatmeal, pretzels, pasta, and cereal, have been proven to accelerate the skin's aging process and wreak havoc on the skin, causing acne and rosacea,” says weight loss expert Tasneem Bhatia, MD, AKA Dr. Taz.
Peanut butter contains omega-6 fatty acids, which may make acne worse.
The best way to make a zit go away fast is to apply a dab of benzoyl peroxide, which you can buy at a drug store in cream, gel or patch form, says Shilpi Khetarpal, MD. It works by killing bacteria that clogs pores and causes inflammation.
Despite decades of research, there has been little proof that single foods like chocolate directly cause acne. But that doesn't mean that diet has no influence. It's more likely that the sugar in your chocolate bar or cupcake are to blame for new pimples or deeper breakouts than the cocoa itself.
Sugar and Acne
For those of you with a sugar tooth, unfortunately, it's true that sugar and foods high on the glycemic index are a major contributor to your acne breakouts. Essentially, foods with high sugar content cause your body's insulin levels to spike.