Sun damage is the most common cause of crepey skin, but it certainly isn't the only cause. Crepey skin can also result from aging, a lack of moisture, excessive weight loss, or any combination of these.
Unfortunately, no at-home fix will reverse the look of crepey skin, but methods used by dermatologists can often vastly improve the look of your skin.
Crepey skin is a common sign of aging. When skin thins over time, it can take on a crepey, sagging appearance. Thinning skin is a normal part of aging. However, it can also happen for non-age-related reasons, the most common being sun damage.
The loss of both skin-supporting proteins and skin hydration can occur as a result of aging and/or the accumulation of sun exposure. One other common cause for crepey arm skin is the loss of fat from the skin due to aging, such as from significant weight loss.
Dr. Kassouf recommends retinol topical creams to help reduce that crepey look. Retinols help restore skin's elasticity and thicken collagen (which gives our skin its structure) as well as elastin (which gives our skin its stretch).
vitamin E may be effective for crepey skin, but there are many other factors that may affect whether this ingredient would work on your skin or if there are better ingredients that may work for you. Take this skin quiz to find the best ingredients for your skin and build your skincare routine.
Reduces Wrinkles. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won't show as many signs of aging as those who drink little amounts of water.
Called acanthosis nigricans, this kind of discoloration commonly appears in creases and folds around the groin, underarms, and the neck; it can be an early warning sign for type 2 diabetes—a disease that can involve elevated levels of the hormone insulin.
Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss.
As its name suggests, crepey skin resembles the crepe paper from which streamers are made — it's loose, thin, and slightly wrinkled. You're most likely to notice crepey skin on your arms, hands, and neck. It's more common as you get older and begins to appear after age 40.
Using creams that contain vitamin A, also known as retinol or retinoids, may help to prevent skin from thinning further. Retinol creams are available in drugstores or online as cosmetic products. Research published in 2018 suggests that in some cases retinol may help to normalize skin thickness.
Exposure to ultraviolet (UV) light.
Ultraviolet radiation, which speeds the natural aging process, is the primary cause of early wrinkling. Exposure to UV light breaks down your skin's connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis).
Stand tall with your feet hip-width apart. Hold a dumbbell in each hand with arms at your sides and palms facing forward. Keeping your torso stationary and elbows tucked close to your sides, bend your elbows (not your wrists) to curl the weights up to your shoulders. Pause, then slowly return to starting position.
Position your arms in front of your hips with the insides of your arms facing forward. Raise your forearms toward your shoulders while keeping your elbows by your sides. Lower the weights with control to complete the repetition. Perform eight to 24 reps, three times per week.
In a new paper published in Nature, a research team found that a collagen protein called COL17A1 plays a key role in maintaining youthful skin. Declining levels of this protein over time cause our skin to develop wrinkles, sag, and lose its elasticity, according to the paper.
Over-the-counter treatments
Lactic acid, salicylic acid, glycolic acid, and hyaluronic acid can also help to moisturize the skin and improve the skin's appearance. For crepey skin on your arms or legs, look for a body moisturizer that contains ammonium lactate like Lac-Hydrin or AmLactin.
To tone these muscles, try push-ups or other triceps-building exercises. If this does not work, you may want to talk to your health care provider about cosmetic treatment options. Non-surgical options include laser treatments to stimulate collagen production and tighten the skin.
As just mentioned, collagen the protein that keeps your skin firm and elastic is the most abundant protein in your body. Once sugar attaches to collagen, it becomes rigid and inflexible and therefore your skin is more likely to sag and develop wrinkles- two things you don't want have!
Although there is no quick-fix method that specifically targets arm fat, it is possible to significantly improve the appearance of flabby arms by combining specific arm toning and muscle-building exercises of the flabby arms challenge, with plenty of aerobic exercises and a healthy diet.
Flabby arms are due to a combination of factors associated with aging and genetics, including an increase in overall body fat mass (a greater portion of which localizes to the arms in some women due to genetics), loss of muscle mass in the arms associated with aging and reduced activity (causing the skin to hang more ...
Arm exercises for women over 60 can include using free weights or body weight. For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being.