Increased Blood Flow - Increased blood flow causes the muscles to contract as they receive more oxygen and nutrients. This can cause temporary spasms. Muscle Fatigue - More aggressive massages, such as a deep tissue massage, can fatigue the muscles which may spasm or twitch as they recover.
Muscle Overstimulation: Deep tissue or vigorous massage can overstimulate a muscle, leading to a temporary spasm as the muscle reacts to the intense pressure. Nerve Irritation: Massage can sometimes irritate nerves in the vicinity of a muscle, causing a reflexive spasm as the body attempts to protect the area.
Feeling unwell after a deep massage is common due to the body's response to toxin release, immune system activation, and muscle recovery. Symptoms like fatigue, mild fever, or nausea usually pass within 24-48 hours. Staying hydrated, resting, and eating light meals can help speed up recovery.
Vibrations are a massage technique in which tissues are pressed and released in an up and down movement. A vibration massage creates a vibrating and shaking motion onto the muscles that can be performed in a soothing or stimulating way.
Many people think that because massage is a natural therapy that it can't do any harm, but this is a classic example of where it absolutely can. Many therapists believe that by relieving muscle tension with a deep tissue massage, they will release emotions and therefore help to heal trauma.
Massage stimulates receptors that transmit sensory signals to the central nervous system, and this in turn causes the reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins which has been shown to reduce pain and muscle tension.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
Knuckling is another form of kneading but using the knuckles to knead and lift in circular and upwards motions. Scissoring is another petrissage movement that is performed only over a flat area with very little pressure. The index and middle fingers of both hands are only used for this movement.
Shaking is the body's natural reaction to stress or trauma, and people often experience this reaction after a car crash, fearful experience, or accident. While it is often seen as a negative response, researchers in the field of trauma and therapeutic bodywork state that this response is potentially therapeutic.
Shaking is a rough, percussive motion often caused by an external force, vibration is a rapid, back and forth oscillation around a fixed point, and tremor is a rhythmic, involuntary shaking movement often associated with the human body or geological activity.
Experiencing sharp pain or excessive discomfort during or after the session is a clear indication that the massage wasn't beneficial. While some discomfort can be normal, especially with deep tissue massage, it should never cross the line into sharp pain.
Muscle knots don't contain toxins. But some people claim that deep tissue massage can lead to lymphatic drainage and the release of toxins. While the lymphatic system does work to remove waste products from your body, there's limited research on lymphatic drainage treatment in general.
If you have been fighting a battle with acne, irritations, rashes, or even conditions such as eczema or psoriasis, it could be your body's way of telling you it's getting a bit bogged down by toxins.
When fascia releases, it can feel like taffy softening. Sometimes people may feel cold or heat, tingling or buzzing, burning, or a sense of water or air moving through the area. They may also notice a sensation in an area other than that being treated.
Releases chemicals in your brain that make you feel good and diminish pain. If you have real aches or pains, the morphine-like effect from the endorphins works by blocking pain signals from the brain causing a decrease in discomfort.
During climax, tension builds around our muscles, and not just those in the genital area. When sex is over and the tension is released, some cramping, shaking or contractions can occur. If this happens to you, try drinking water and eating something with potassium, like a banana, avocado or yogurt.
Signs your body is releasing trauma can sometimes be subtle or surprising, but recognizing them is key for moving forward in your healing journey. Here are some signs to look for: Sudden emotional outbursts such as crying or laughter. Changes in physical health, like reduced muscle tension or headaches.
Causes and treatments for body tremors. Body tremors can stem from a neurological condition, such as Parkinson's disease, medication use, anxiety, and other causes. Treatments for body tremors and shaking will depend on the cause but may include medication, surgery, and lifestyle remedies.
Emotional tension in the hips can manifest in a variety of ways, including pain, stiffness, and discomfort. This tension can be caused by a variety of factors, including stress and anxiety.
Retrograde massage is a type of massage technique that can help to disperse oedema and to encourage blood flow in the hand, which aids in reducing oedema. This, in turn, can help to improve movement in the hand.
Lack of blood supply to the muscle causes lactic acid to build up, over time this can solidify with calcium deposits and is often the reason we hear a crunching sound when trying to realise the knots.
Tapotement is the rapid, percussive tapping, slapping and cupping of the massaged area. It is used to more aggressively work and strengthen deep-tissue muscles. It increases local blood circulation and can even help tone muscle areas. Tapotement is often used to warm-up athletes before an event.
The resulting body maps suggest that people often feel: anger in the head or chest. disgust in the mouth and stomach. sadness in the throat and chest.
Holistic Healing Trauma massage therapy addresses both physical and emotional aspects of trauma. By working through physical tension, it often leads to emotional release, promoting comprehensive healing. Reduces Physical Pain Many trauma survivors experience chronic pain.
A study conducted by a Columbia University has discovered that traumatic childhood experiences can cause stomach or gut problems which may manifest in adulthood as mental or emotional issues. As a psychotherapist, I often see clients who feel grief, anger, sadness and anxiety in the gut or stomach.