Alcohol: Drinking too much alcohol can dehydrate and damage your skin over time, leading to signs of premature aging. Poor sleep: Studies show that low quality (or not enough) sleep makes your cells age faster. Stress: When you're stressed, your brain pumps out cortisol, a stress hormone.
Aging is likely caused by a combination of reasons. Some theories suggest cells have a predetermined lifespan, while others claim it's caused by error and damage. Other theories say that aging is due to genetic, evolution, or biochemical reactions.
Researchers found that exposure to caffeine reduces newly synthesized collagen in your skin cells. To put it simply, the more caffeine you consume, the more your skin ages. Most caffeinated products, such as tea and coffee, are also often accompanied by dairy products and sugar.
Scientists used to think that coffee was just a short-term boost in energy with long-term health consequences. But, recent research indicates that not only is coffee safe to drink, it can actually help you fight aging, possibly lower blood sugar and support a healthy liver.
This is called extrinsic aging. As a result, premature aging can set in long before it was expected. In other words, your biological clock is more advanced than your chronological clock. Controllable factors such as stress, smoking and sun exposure can all play a role in expediting extrinsic aging.
Not only do some animal protein sources carry suspected carcinogens, especially over-cooked and preserved meats, but high levels of amino acids will keep the mTOR protein active in your body. That's a bad thing in the long-run––it will turn off your natural defenses against aging and disease.
Research groups are already studying proteins one by one to find those that might actually influence health. For example, Irina Conboy's lab at the University of California, Berkeley has been studying a protein called TGF-beta, which contributes to aging.
Avocado. Fiber, potassium, and monounsaturated fat make avocados one of the most potent—and most delicious—anti-aging foods for women. You can even use them to make homemade face masks!
According to a review published in Nutrients, green tea contains the highest level of polyphenols of any other tea, with about 30% of the tea coming from polyphenol antioxidants. While many types of tea can promote healthy aging, green tea is your best bet for getting the long list of health benefits.
Is it possible to reverse aging? You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run.
As far as the female or male aging timeline, the biggest changes typically occur when people are in their 40s and 50s. However, it's not unlikely to notice changes in your mid to late-30s, as well. Some of the first signs of aging are droopy skin, smile lines, and wrinkles. These changes can be jarring, but natural.
Loose waves are more younger-looking, while straight hair can be aging. Play around with face-framing layers to give your hair some softness and movement. Layers can also make your hair appear to be more luscious and healthy. Parra recommends asking your stylist for perimeter layers that are cut in a straight line.
As it turns out, one of the best-kept secrets for healthier, younger-looking skin is as easy to find as turning the tap. Water makes up a large percentage of your body weight, and when you don't drink enough of it, it shows in your skin. Without enough water, your skin looks dull, and prematurely aged.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface.