When the spine is overly arched, it stresses the muscles of the abdomen, thighs, and hamstrings. As a result, these muscles may become unbalanced, tight, or weak, contributing to lower back pain. Excessive arching can also affect gait and balance.
If you experience lower back pain when arching backward, it could mean anything from a strained muscle to a spine fracture. Although you can manage some symptoms at home, you should also consider contacting a relevant health professional, particularly if the pain is not getting better.
There are many different causes of back pain when bending over. Stiffness and minor pain may be a sign of muscle strain, while severe shooting pains could indicate sciatica. A herniated disk can lead to weakness and numbness in one or both legs. Back pain when bending over is a common complaint of many American adults.
Common symptoms of upper and middle back pain are muscle tightness or stiffness or a dull, burning, or sharp pain. More serious symptoms that need to be treated right away include weakness in your arms or legs, loss of bowel or bladder control, and numbness or tingling in your arms, legs, chest, or belly.
Severe or Progressive Pain: If your back pain is sudden, severe, or progressively worsening over time, it should raise a red flag. Intense, unrelenting pain that is not relieved by rest or usual pain management strategies could indicate a more serious condition, such as a spinal fracture, infection, or tumor.
Many things can cause upper and middle back pain. These include poor posture; overuse or injury of the muscles, ligaments, or discs that support the spine; a vertebra fracture; pressure on the spinal nerves from problems such as a herniated disc; and osteoarthritis.
Fortunately, gentle stretches can counteract the effects of sitting to offer some temporary relief to lower back pain. Stretching elongates muscles, helps relieve stiffness and improves range of motion. Give these a try. Before you begin, talk to your doctor before stretching if you've had hip or back surgery.
Skinnier people will generally have less fat surrounding the spine, making the vertebra appear more pronounced. This can be seen to the extreme in malnourished people who have so little fat that their entire skeletal structures appear visible through the skin.
Signs of pulled back muscle are that the pain is usually dull and aching. You'll find it feels like it is in the back and often gets work if you don't rest that area. With a slipped disc, the pain is much sharper. It can even feel like it's radiating through the back, into the shoulders or surrounding areas.
"Not surprisingly, the pressure is lowest when you're lying down." But there is more pressure on the discs when you're sitting than when you're standing. "In fact, if I come into the exam room and a patient is standing, rather than sitting, my suspicion that the person has a disc herniation goes up a lot," he says.
Start by lying on your stomach. Begin to raise your upper body slowly, while keeping your pelvis flat to the floor. Try to create an arch in your low back. Go up only as far as you can without discomfort.
The spine normally curves at the neck, the torso and the lower back area. When the spine curves too far inward, the condition is called lordosis or swayback. Lordosis can cause pain that sometimes affects the ability to move. It is usually found in the lower back.
Pain is often described as sharp or burning. Numbness or tingling. People who have herniated disks often have radiating numbness or tingling in the body part served by the affected nerves. Weakness.
A thorough foot massage can help loosen the tissues, relieve the achiness, increase your circulation, and revitalize the way your feet feel.
Arch pain can be the result of one or a combination of conditions that develop in the sole of the foot. Patients will often describe a tightness, pulling, strain, burning or ripping sensation through the mid arch of the foot, in front of the heel but behind the ball of the foot.
Some of the most common causes of middle back pain include spinal stenosis, osteoarthritis, pinched nerves in the spine, degenerative disc disease, and herniated discs. Other possible causes include muscle strain or sprain, arthritis in the spine, and fibromyalgia.
Night pain and pain at rest are red flags that can indicate a serious cause. Be suspicious for infection or malignancy in patients presenting with low back pain who experience unexplained weight loss, night pain, or pain with rest.