Why do I subconsciously count my steps?

Author: Dr. Ayden Stark I  |  Last update: Sunday, June 8, 2025

Compulsive counting is a common symptom of obsessive-compulsive disorder. People with counting compulsions may count because they feel that certain numbers have a special significance, and therefore specific actions must be performed a certain number of times.

Why do I unconsciously count my steps?

If any of this sounds familiar, you could be experiencing obsessive-compulsive disorder (OCD). Counting commonly shows up in those with OCD. April Kilduff, MA, LCPC, LMHC, a therapist specializing in OCD and anxiety disorders, says, “There's a lot of ways that counting can figure into OCD.”

Is counting an ADHD thing?

Mental: This type of stimming involves repeating certain words or phrases in the mind. Common examples include counting down from 10, reciting the alphabet, or saying the same thing over and over again.

Is counting steps autistic?

Narrow, limited behaviors

A child may be fixated with “limited patterns” (e.g., machines with motors). A child may do the same thing over and over, like saying the same word, routines (e.g., counting steps, separating food by colors), movements (e.g., hand-flapping), or overly focused on parts of an object.

What is the compulsion to count steps?

Those with arithmomania may, for instance, feel compelled to count the steps while ascending or descending a flight of stairs or to count the number of letters in words. They often feel it is necessary to perform an action a certain number of times to prevent alleged calamities.

OCD counting and how to stop!

Is counting OCD or autism?

There is overlap between behaviors seen in children with OCD and the ritualized/repetitive behaviors commonly observed in children with ASD. Children with ASD may perform repetitive or ritualistic behaviors, such as ordering, arranging, counting, or touching/tapping.

Why do I unconsciously count?

Compulsive counting, also called OCD counting, is a type of OCD compulsion. Some experts classify it as a type or subtype of OCD. The main characteristic of compulsive counting is ritualistic and repetitive counting behaviors. Someone experiencing counting compulsions may feel the urge to count almost anything.

What is the autistic walk?

Toe Walking and ASD. Toe walking is quite common in young children, age 3 and younger; but toe walking, especially in children 5 years and older, is often associated with neurological immaturity. Many parents and professionals are not aware of the various interventions used to treat toe walking.

What is OCD autism?

Autism spectrum disorder (ASD) is a developmental condition while obsessive-compulsive disorder (OCD) is a mental health disorder. Both affect a person's behavior. Some people may question if they have OCD or autism as these conditions can have an overlap in symptoms. ASD and OCD can sometimes have similar symptoms.

Does ADHD balance autism?

On the other hand, people can find that the two conditions can sometimes balance each other out, making some aspects of each neurotype easier to manage. The fact that both conditions coexist means living with AuDHD can look very different from living with only ADHD or only autism, so it can be challenging to diagnose.

What does happy stimming look like?

Some stimming behaviors, like happy hand-flapping or bouncing on the balls of the feet, are positive expressions of joy and excitement. On the other hand, nervous stims, such as pulling at hair or rapid hand-flapping, might indicate stress or anxiety.

What is OCD counting?

About Obsessive-Compulsive Disorder. Compulsive counting is a common symptom of obsessive-compulsive disorder. People with counting compulsions may count because they feel that certain numbers have a special significance, and therefore specific actions must be performed a certain number of times.

What are the symptoms of mild OCD?

Common types of compulsive behaviour in people with OCD include:
  • cleaning and hand washing.
  • checking – such as checking doors are locked or that the gas is off.
  • counting.
  • ordering and arranging.
  • hoarding.
  • asking for reassurance.
  • repeating words in their head.
  • thinking "neutralising" thoughts to counter the obsessive thoughts.

Do I have arithmomania?

Do you ever feel the need to count the number of steps you take, the items in your grocery cart, or the amount of times you blink or breathe? Compulsive counting, sometimes referred to as arithmomania, can be a sign of obsessive-compulsive disorder (OCD).

What are OCD obsessions?

OCD obsessions are lasting and unwanted thoughts that keeping coming back or urges or images that are intrusive and cause distress or anxiety. You might try to ignore them or get rid of them by acting based on ritual. These obsessions usually intrude when you're trying to think of or do other things.

What is stimming?

Stimming – or self-stimulatory behaviour – is repetitive body movements or noises. Stimming might include: hand and finger movements – for example, finger-flicking and hand-flapping. body movements – for example, rocking back and forth while sitting or standing.

How to tell if someone is high-functioning autistic?

Children with high-functioning autism are likely to exhibit a wide range of symptoms in early childhood including:
  1. Delayed speech.
  2. Fear of social situations.
  3. May appear more mature for their age and have above-average intelligence.
  4. A tendency to avoid eye contact.
  5. Trouble deviating from a routine or adapting to changes.

What is neurodivergent?

The term “neurodivergent” describes people whose brain differences affect how their brain works. That means they have different strengths and challenges from people whose brains don't have those differences. The possible differences include medical disorders, learning disabilities and other conditions.

What is the ADHD walk?

ADHD Walk refers to atypical gait patterns often observed in individuals with Attention-Deficit/Hyperactivity Disorder (ADHD). These variations can include irregular stride lengths, inconsistent pace, and difficulties with balance. The term highlights how ADHD affects motor coordination and movement.

What are the strange postures of autism?

Individuals with ASD commonly display various unusual mannerisms such as:
  • hand flapping.
  • bouncing on toes.
  • body rocking or swaying.
  • holding parts of his body in unusual positions.
  • biting arm, hitting head, or other forms of self-injury.
  • avoiding eye contact.
  • repeating vocalizations (for example "eeeeeee")

What is the ALS walk?

The Walk to Defeat ALS® is the #1 way to unite and fundraise for those living with ALS. Each year, fundraising through the Walk drives bold and urgent innovation as we march together toward a cure for ALS.

Why do I do so many things subconsciously?

The Subconscious Mind is habit-based

As we go about our daily routine such as waking up, travelling to and from work, eating, drinking and going to sleep it becomes second nature, we've formed habits. This is because we process information quickly and without being aware, this is the unconscious mind at work.

What is the meaning of Arithmomania?

: an abnormal compulsion to count objects or actions and make mathematical calculations.

Does OCD get worse with age?

Symptoms fluctuate in severity from time to time, and this fluctuation may be related to the occurrence of stressful events. Because symptoms usually worsen with age, people may have difficulty remembering when OCD began, but can sometimes recall when they first noticed that the symptoms were disrupting their lives.

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