Why is one side of my face fatter and how do I fix it?

Author: Mr. Walter Abbott DDS  |  Last update: Wednesday, October 29, 2025

Only chewing on one side can trigger gradual facial asymmetry over the years. The unilateral chewing action builds larger masseter jaw muscles on that side, shifting alignment. Orthodontic treatment can help correct this issue.

How to fix one side of face fatter?

Several cosmetic options can help address concerns about an asymmetrical face. These include facelift (rhytidectomy), rhinoplasty, chin or jaw reshaping (genioplasty) surgery, fillers, and fat transfer to the face.

How do I fix my face on one side bigger?

Answer: Facial Asymmetry Can Be Treated With Fillers -- Sculptra / Voluma / Radiesse etc I suggest a formal consultation with a cosmetic dermatologist who specializes in non invasive approaches as it is likely this is what would do best for you. Dr. Emer.

How do you fix one side puffy face?

What can I do at home to treat a puffy face?
  1. Keep your head elevated to reduce fluid buildup in your face.
  2. Place a cold compress on your face to help with inflammation and swelling.
  3. Take pain relievers like acetaminophen (Tylenol®) or ibuprofen (Advil®).

Why is only one side of my face chubby?

Asymmetry in the face can occur for a variety of reasons. Genetics often play a significant role, meaning the traits you've inherited from your parents can lead to differences in the symmetry of your facial features. Additionally, an injury to the face could lead to asymmetry, as can the natural process of ageing.

The Shocking Truth Behind Your Face Asymmetry (and how to fix it)

How to slim out your face?

How to lose face fat
  1. Try facial exercises. Some small studies on facial exercises suggest they can tone facial features, potentially making your face look slimmer. ...
  2. Increase your cardio and strength training. ...
  3. Reduce alcohol intake. ...
  4. Be smart about carbs. ...
  5. Get enough sleep. ...
  6. Monitor your sodium intake.

How to get slim face in 3 days?

Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.

How to fix uneven cheeks naturally?

Place your index fingers on the corners of your mouth and gently lift the cheeks towards your eyes. Hold for a few seconds and release. Repeat several times. Cheek lifts help improve facial symmetry by targeting and toning the area.

Does losing face fat fix asymmetry?

If your face is asymmetrical due to your cheeks, removing excess fat pads from them can help achieve a more symmetrical facial contour during a buccal fat removal procedure.

Why is one side of my face more puffy than the other?

10 Causes of Swelling on the Face

Swelling in the cheek on one side has many causes, including dental abscess, injury to the face, benign fatty tumor (lipoma), swollen lymph nodes (lymphadenopathy), cysts, infection, and others.

How to fix a lopsided face from sleeping?

Avoid sleeping only on one side by training yourself to alternate. You can also add an extra pillow for unsupported side lifting during side sleep. Combine with a facial massage to improve circulation. In severe cases with shoulder torticollis, physical therapy helps re-strengthen neck support.

How to fix uneven eyes naturally?

Non-Surgical Remedies
  1. Eye exercises: Strengthening the muscles around the eyes can help improve eyelid appearance.
  2. Proper sleep: Ensuring you sleep on your back can prevent the worsening of asymmetry.
  3. Makeup techniques: Using makeup to visually correct the asymmetry can be a temporary solution.

How much does it cost to fix an asymmetrical face?

Facial Asymmetry Surgery Cost

Some procedures, like facial fillers, may only cost a few hundred dollars. However, most filler injections are not permanent and must be repeated to maintain the results. Other treatments, like facelift surgery, can cost thousands but should provide long-lasting results.

Can gym fix my asymmetrical face?

Face Yoga exercises consist of repetitive movements that target specific muscles of the face and neck, which can help reduce uneven facial features and restore some symmetry. These workouts are like resistance training which tighten and firm up weak muscles and help get rid of fat deposits, resulting in toned muscles.

Can uneven faces be attractive?

As previously mentioned, some degree of asymmetry is normal and even beautiful. It is also important to remember that beauty is not just about your facial features; other elements such as your hairstyle, outfit, tone of voice, and other nonverbal cues can also add to your attractiveness.

Can you fix chubby cheeks?

Buccal fat removal, also called buccal lipectomy or cheek fat removal, can create a slimmer face by surgically removing fat pads in the lower cheek. Kofi Boahene, M.D., director of facial plastic and reconstructive surgery at Johns Hopkins Medicine, explains the procedure, its effects, recovery time and more.

Is uneven face fixable?

In the mildest cases, dermal fillers alone or combined with fat grafting, may be a reasonable strategy for correcting asymmetry. However, in almost all cases, both the skeletal and soft tissues are contributing to the problem, which ultimately requires skeletal solutions.

Does chewing gum reduce double chin?

Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.

How to get a jawline?

Options include dermal fillers, neurotoxins, fat melting injectable agents and surgical threads.
  1. Dermal fillers to the jawline. ...
  2. Neurotoxin to the masseter muscles. ...
  3. Kybella to the neck and chin fat. ...
  4. Surgical threads to tighten loose skin. ...
  5. Neck liposuction. ...
  6. Neck lift. ...
  7. Radiofrequency energy.

Why is my face so chubby but I'm skinny?

The primary cause of a fat face is excess fat in the buccal fat pads. Why is my face fat but not my body? You may have a genetic pre-disposition to chubby cheeks even though you have a slim body. Also, some people are born with thicker buccal fat pads in their cheeks while the rest of their bodies are slim.

What to eat to lose face fat?

Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein. These healthy food choices will help to boost your metabolism and promote weight loss. Incorporate some cardio into your routine.

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