A poor posture can cause fat to accumulate within your inner and outer thighs. An Unhealthy Diet: Unhealthy foods are directly linked to excess weight gain. You must provide your body with enough nutrition and refrain from consuming empty calories. The extra calories one consumes are converted into fat.
This is a common condition in women and can occur at any age due to genetics, ageing and when you consume more calories than your body needs or is able to burn, which then turns into fat.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
Regular workouts help in reducing body weight. In addition, it helps in thigh fat loss. Brisk walking, lunges, and squats are a few exercises which focus on the thighs. However, it is effective in combination with a well balanced, healthy diet.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
The larger the calorie deficit, the faster will be the fat melting process. Aim to lose 1 kilo of weight per week. You will be able to see a visible change in four to five weeks in your overall appearance.
'Walking is the absolute best exercise for getting rid of overall excess fat, including your inner thighs,' she said.
Fat in the inner or outer thighs is heavily influenced by genetics. Excess weight around the thighs area is more common for women for hormonal reasons.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies. But it has a cosmetic down-side as well, in the form of cellulite.
One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain. Throughout their life, women may notice weight gain around their hips and thighs.
Estrogen causes a typical female fat distribution pattern in breasts, buttocks, and thighs, as well as its more feminizing effects. During the reproductive years, women get additional fat deposition in the pelvis, buttocks, thighs, and breasts to provide an energy source for eventual pregnancy and lactation.
Increasing physical activity, getting enough sleep, decreasing sugar intake and including more fish in your diet are some steps you can take to improve leptin sensitivity. Lowering your blood triglycerides is important, too.
Your Metabolism Will Slow Down to Store Fat
The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
Pear Shape
People with this shape have extra fat in the hip and thigh area. It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat.
On the inside of the leg the calf needs to have a short but well-defined convex curve. The best legs also have a short concave curve which descends into the ankle, and a much longer and smoother convex curve on the outside – and the curves on the inside and the outside of the legs should not be symmetrical.
20-29 years old: 55.1cm/21.69in (45.4cm-68.6cm) 30-39 years old: 55.1cm/21.69in (46.7cm-65.0cm) 40-49 years old: 55.0cm/21.65in (46.8cm-65.0cm) 50-59 years old: 53.2cm/20.94in (44.4cm-63.1cm)
It's all About the Hormones
One of the biggest influencers of where we store our body fat is hormones. Your hormone level indicates how much fat you have and where it sits on your body. Getting a better understanding of specific hormones and how they work can help you determine what to do about your body fat.
A recently published study shows that you breathe out the fat, or your lungs expel around 84% of the fat as carbon dioxide. Therefore, you're breathing away those pounds. For example, if you lose 10 kg of fat, about 8.4 kg of fat comes out through your lungs, and only 1.6 kilograms turn into water.