As you workout, you gain more muscle that will ultimately replace your fat. There will be a period of time where your body has both this newly formed muscle AND fat. This is basically like a transition period for your body. Hence, your thighs are a little bigger until the fat is burned away.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
An unhealthy diet can result in extra fat
When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that's hard to lose.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.
According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
Running uses your glutes, quadriceps, hamstring and calves constantly, meaning that your leg muscles are working and this will cause them to develop and get bigger in size. Any form of exercise that engages your muscles will cause them to grow in size.
So how can you get rid of that inner thigh fat? The short answer is that you probably won't lose much if genetics predispose you to fat storage in that area. The longer answer is that you can reduce your body fat with exercise and diet, but you'll lose that fat from all over your body.
Strength-training exercises like lunges and squats prevent the muscles in your thighs from atrophying and can increase the size of your thighs. Therefore, they're not an effective way to make your thighs smaller.
Unfortunately, there's no single answer. Possible causes of cellulite include hormonal changes, genetics, weight gain, etc, but here's the kicker: Many active and healthy women report that even with good diet and exercise, cellulite still occurs.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
People whose thighs measured less than 60 centimeters, or about 23.6 inches in circumference, were in trouble. And those with stick-thin gams (less than 18 inches around) were at the greatest risk, according to new study in the online version of the British Medical Journal.
According to a National Health and Nutrition Examination Survey conducted by the National Center for Health Statistics, the average female thigh circumference is 20.8 inches or 52.9 cm. This is based on a sample size of 4,065 women.
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs. Plus, you can do them anywhere, anytime.
Rachael said one of the main reasons why you're not losing weight on your legs is because you're doing the wrong type of workouts. 'I see lots of girls that do workouts that focus solely on squats and lunges when trying to get slimmer legs,' Rachael said.
As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value.
It is important to set reasonable expectations when trying to lose weight. The larger the calorie deficit, the faster will be the fat melting process. Aim to lose 1 kilo of weight per week. You will be able to see a visible change in four to five weeks in your overall appearance.
According to the Huffington Post, women's feelings on the word are mixed. Some agree that it's a compliment saying things like, “When I hear the word 'thick' used to describe a woman's body, I think strong. Powerful. Capable of amazing things,” and “I think of voluptuous curves.