Social media might make 225 seem like the standard, but here's the reality: According to StrengthLog, benching 225 makes you stronger than ~65% of lifters. And that's lifters, not the general population!
What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.
Bodyweight workouts can help rebuild muscles without putting too much strain on the body. Woods said that the bench press was the only workout he could do when he got home from the hospital, and he was able to get his maximum bench up to 255 lbs.
What is the average bench press at the NFL combine? The NFL has an acceptable range of bench presses for footballers based on their size; Linemen (30-39 reps), Tight Ends and Linebackers (25-30 reps), Running Backs (20-25 reps) and Defensive Backs and Receivers (15-20 reps).
Watch Tom Brady hit a bench press PR of 245lbs!
Bench over 23 Reps at 225 and win a Gronk Fitness Arnold Classic inspired @cardilloweightbelts ❗
Stepping into any Globo gym you're likely to see multiple people bench press 225 pounds (or more) over the course of an hour-long gym session. This doesn't trivialize the significance of benching 225 pounds, but shows that it is by no means an uncommon feat of strength.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
Bench press — 25, 15 and eight reps at 165, 195, 225 lbs. Nautilus press — 15 reps at 80, 100, 130 lbs. Incline press — 15 reps at 80, 100, 130 lbs.
Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.
In your prime, how much could you bench-press? My max was 475. I'm up to 415 now.
A 'good' bench press depends on your personal goals, fitness level, and body composition. For a male weighing 198 lbs, lifting 160 lbs might be considered good. This is 80% of their body weight. For a female weighing 165 lbs, lifting 85 lbs could be a good benchmark. This is around 50% of their body weight.
After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.
Joining this elite club's ranks is simple, but far from easy: You must achieve combined one rep max of 1,000 pounds in the squat, bench press, and deadlift. That requires an impressive amount of weight for each lift, which is why hefting it all is such an honored strength standard.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Bench Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
Although it's unlikely that your teen would have five years of lifting experience — the amount of time it typically takes to be considered advanced — by the time he or she is 15, it's possible. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound.
Most beginners can work up to squatting 135+ pounds with a few months of training. Intermediate lifters with a few years of experience can often squat 225+ pounds for a few reps. About 17% of advanced lifters squat 315 pounds within their first decade of lifting.
During the combine, athletes are required to lift 225 pounds as many times as possible, showcasing their upper-body strength and endurance. In terms of records, Justin Ernest holds the top spot with an impressive 51 reps, a feat achieved at the NFL Scouting Combine in 1999.
He tore up the workouts in Indianapolis six years ago, running the 40-yard dash in 4.68 seconds, doing the short shuttle in 4.39 seconds and benching 225 pounds 35 times. His 35 bench-press reps were tied for the seventh-most of any prospect that year, and his strength hasn't gone away with age, either.
I can do 225 about 25 times! Equivalent to around 400lb max. #sixstargronkchat Got to get stronger! @RobGronkowski #sixstargronkchat what's your bench at?