Why did I get hyperpigmentation out of nowhere?

Author: Dandre Emmerich  |  Last update: Saturday, November 8, 2025

A number of factors can trigger an increase in melanin production, but the main ones are sun exposure, hormonal influences, age and skin injuries or inflammation. Sun exposure is the number one cause of hyperpigmentation as it's sunlight that triggers the production of melanin in the first place.

What causes sudden pigmentation?

What triggers hyperpigmentation? Triggers include sun exposure, hormonal changes, and trauma to the skin, for example, due to acne or an injury. Picking at scabs and spots may make it worse. Some face creams can irritate the skin, leading to further hyperpigmentation.

Why is my skin getting darker for no reason?

The darkening of certain areas of the skin can occur at any age and are often caused by sun exposure, inflammation, hormonal changes, or ageing. When exposed to the sun's damaging UV rays, the skin produces excess melanin, resulting in darker patches or sunspots.

Why do I suddenly have discoloration?

Many things can cause discolored skin. Some of the most common are birthmarks, moles, infections, trauma or medical conditions.

What can trigger skin pigmentation?

Skin pigmentation is a common condition that can be triggered by various factors. The three leading causes of skin pigmentation are genetics, sun exposure, and particular medications.

How I got rid of HYPERPIGMENTATION with this simple change to my routine!

Can stress cause discoloration?

Chronic, long-term stress can manifest on the skin as hyperpigmentation. A hormone called Adrenocorticotropic hormone (ACTH) is produced and secreted by the anterior pituitary gland, often in response to biological stress. This hormone triggers melanogenesis, the process of skin pigment production.

Why do I look tan all of a sudden?

Numerous variables, such as sun exposure, hormone changes, post-inflammatory hyperpigmentation, ageing, skin conditions, and lifestyle choices, can cause skin darkening. Understanding the underlying reasons will help us avoid or cure darker skin tones.

What deficiency causes skin darkening?

The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature. The mechanism of hyperpigmentation is due to increased melanin synthesis rather than a defect in melanin.

What are the three types of hyperpigmentation?

Three common types of hyperpigmentation include: Sunspots, age spots, liver spots, or solar lentigines. These are different names for spots that develop because of one thing—sun exposure. Sunspots are most likely to pop up on areas that are commonly exposed to the sun, such as your face and hands.

How can I get my original skin color back?

How To Even Out Skin Tone
  1. Use Vitamin C Regularly. Vitamin C is a true force of nature. ...
  2. Regular Chemical Exfoliation. Exfoliation is a powerful tool to fight pigmentation and get your skin tone back on track. ...
  3. Target Your Dark Spots. ...
  4. Brighten Your Under Eye Circles. ...
  5. Defend Against Your Environment.

What foods cause hyperpigmentation?

One cause of food-induced skin pigmentation is the chemical psoralen, which increases the risk of age spots and makes the skin more sensitive to UV rays. Psoralen is found in foods like the common fig, parsley, parsnips, limes, and celery.

How long does hyperpigmentation take to fade?

How long does it take for hyperpigmentation to fade? Once what's causing the dark spots or patches is found and stopped, fading can take time. A spot that is a few shades darker than your natural skin color will usually fade within 6 to 12 months.

What worsens hyperpigmentation?

As sun exposure worsens hyperpigmentation it is important to protect the skin with sunscreen on a daily basis. Treatment often begins with a skin care regimen composed of a daily sunscreen, moisturizers, and skin care brighteners.

Why do I suddenly have pigmentation on my face?

Causes of hyperpigmentation include: Skin inflammation (post-inflammatory hyperpigmentation) Use of certain drugs (such as minocycline, certain cancer chemotherapies, and birth control pills) Hormone system diseases such as Addison disease.

Why is my skin darkening for no reason?

Darker skin can develop at any age and is often associated with hormonal changes, certain fungal infections, acne outbreaks, sun exposure, and aging.

Can B12 reverse hyperpigmentation?

Hyperpigmentation is an early and reversible sign of vitamin B 12 deficiency, which must be promptly recognised and corrected. The cause of B12 deficiency must be identified and additionally treated.

What does B12 acne look like?

High-dose vitamins B6 and B12 have also been linked to rosacea fulminans, a condition that looks like acne. Rosacea is marked by large red bumps and pustules that typically appear on the nose, chin, and/or cheeks.

Why is my skin suddenly going darker?

Changes in skin pigmentation can occur for many reasons, such as birthmarks, pigmentation disorders, rashes, and infections. An increase in melanin, for example, can cause darker patches to appear. Skin contains melanin, which is the pigment that gives the skin its color.

Why my skin gets tanned very quickly?

Eumelanin, on the other hand, is dark brown or black. The ratio between these two types of pigment is what makes the difference in each person's ability to tan. The skin of people with a higher amount of eumelanin will darken faster when exposed to the sun and so they will be more protected from burns.

What autoimmune disease makes you look tan?

The classic dermatologic sign of Addison's disease is diffuse hyperpigmentation of the skin with focal hyperpigmentation of scars, nails, and the oral mucosa.

What does unhealthy stress look like?

Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance. Bad stress can be short-term (acute) or long-term (chronic).

How to lower cortisol levels?

Stressed? 10 Ways To Lower Your Cortisol Levels
  1. Eat a whole-food, plant-based diet. ...
  2. If needed, add supplements. ...
  3. Take deep breaths. ...
  4. Reduce your caffeine intake. ...
  5. Get adequate sleep. ...
  6. Exercise regularly. ...
  7. Write in a journal. ...
  8. Indulge in hobbies.

Previous article
How to treat scalp irritation from hair dye?
Next article
Does chewing gum help your jawline?