“Dehydration, weather changes, certain lip balm ingredients (like menthol, camphor, phenol, and salicylic acid), vitamin deficiencies (specifically iron, zinc, and Vitamin B12), sun damage, and lip-licking can all cause dry lips,” explains Jennifer Weiss, a PA at Marmur Medical.
Use a moisturizer to keep your lips from drying out further. Products containing beeswax or petroleum work to hold moisture in. Slather on more at night before you go to sleep. Ointments like coconut oil, cocoa butter, petroleum jelly, and even thick body lotions are good options.
Chapped lips are the result of dry, cracked skin on your lips due to cold or dry weather, sun exposure, frequently licking your lips or dehydration. You can treat chapped lips at home with the use of lip balm or ointment to ease any discomfort.
Saliva, spicy food, the sun and certain products can be irritating to your lips, while some medications and health conditions can cause your lips to be drier than usual. For instance, medications that cause dry mouth can also lead to drier lips.
B vitamins
Chapped lips are a common symptom of deficiencies, especially in folate (vitamin B9), riboflavin (vitamin B2), and vitamins B6 and B12 ( 11 , 12 , 13 , 14 ).
Cheilitis. If the severe dryness and cracking doesn't improve with self-care, you should see a dermatologist. Cheilitis is often to blame for severely chapped lips. This is a condition marked by cracked skin at the mouth corners and several cracks on your lips.
As a non-glandular mucous membrane, your lips do not have the ability to generate their own moisture. They do not contain the same concentration of oil-producing sebaceous glands as the rest of the body and are therefore less lubricated and more susceptible to dryness and peeling.
Drinking plenty of water can help keep your skin and lips hydrated. While dehydration isn't the only cause of dry lips, it can be a factor. Keep a water bottle with you throughout the day to remember to hydrate.
Vaseline is known as an occlusive, which means it can hold in moisture . If you use Vaseline on your lips before they're dry and chapped, you may be able to stave off dryness. However, petroleum jelly isn't all that effective at restoring moisture once it's been lost.
Vitamin B-3 Without enough vitamin B-3 or niacin, a person may experience dry, cracked lips or tongue and a red, swollen mouth. A deficiency of this vitamin can also lead to dermatitis. People can get niacin in their diet by eating beef, pork, halibut, tuna, poultry, whole grains, dairy, and green leafy vegetables.
What does it look like? Solar cheilitis predominantly affects the lower lip because it tends to be more prominent. The homogenous pink color of the healthy lip (Figure A) is replaced with non-homogenous white/gray, pink, red, or brown areas and the normally sharp vermillion/skin border becomes less distinct (Figure B).
Does Burt's Bees lip balm dry out lips? From my experience, no, Burt's Bees lip balm does not dry out lips. It's designed to keep the moisture in and prevent moisturise loss. It contains several moisturising ingredients that make skin smoother and several ingredients help to relieve any dryness.
And finally, over-use! No matter how good your lip balm is, if you're applying it too often it will end up doing more harm than good. This is because the lips become reliant on the product and lose the ability to moisturise themselves.
Dehydration – When you're dehydrated, your lips are more prone to dryness. Drink about eight glasses of water per day to stay properly hydrated. Malnutrition – Improper diet and nutrient deficiencies can make skin and lips drier than usual.
Being under stress for a long period of time, with accompanying symptoms such as low mood and tiredness, can result in cracked lips. As well as this, a poor diet which is low in iron and B vitamins may lead to lips becoming dry and sore.
The American Academy of Dermatology (AAD) recommends using white petroleum jelly throughout the day and before bed to moisturize and sooth dry, cracked lips. Petroleum jelly seals in water longer than oils and waxes. It's also inexpensive and easy to find online and in drugstores.
When you apply Vaseline to your lips, the petroleum jelly acts as a protective barrier and prevents moisture from escaping. It's not going to add moisture. If you lick your lips before applying Vaseline and nothing else, you might make chapped lips worse because lips don't retain water very well.
Tip No.
Unless you are very, very dehydrated, your dry lips have nothing to do with how much you're drinking.
Dry or cracked lips are also frequently associated with menopause. It is certainly true that older women do not have the full luscious lips of their youth, and applying lipstick may just emphasize the cracks in the lip tissue.
“Lip balms containing ingredients like phenol, menthol and salicylic acid actually make your lips drier. So you apply more, and it becomes a vicious cycle.” Some of these product also cause a tingling feeling when you apply them. This either causes irritation or removes outer layers of the skin, like an exfoliant.
Lip cancer often looks like a mouth sore that won't heal. In people with light skin, this sore may appear reddish. In people with darker skin, it may appear dark brown or gray. Lip cancer can look different for everyone, so if you notice something strange, you should call your healthcare provider for an appointment.