What causes face fat? As with our bodies, putting weight on in our faces is a result of a build-up of fat deposits. This excess fat is usually caused by overall weight gain, which is typically linked to one or more of these factors – poor diet, lack of exercise, ageing or genetic conditions.
Lack of Exercise: A sedentary lifestyle contributes to weight gain, affecting the face. If you don't exercise, insufficient calories are being burnt to offset your food intake, and fat deposition results. Water Retention: This condition is often caused by high sodium (salt) intake, leading to facial puffiness.
You can try exercises like facial yoga, facial massages, and cardio workouts to help reduce face fat. Additionally, focusing on a balanced diet, staying hydrated, reducing sodium intake, and getting enough sleep can also contribute to a slimmer face over time.
You may simply have a genetic pre-disposition to store more fat in your face and buccal fat pads. Additionally, many people are simply born with a naturally larger or thicker buccal fat pads. This fat storage isn't always evenly distributed either – you may have larger buccal fat pads but have a slim body.
When your body is dehydrated, it tends to retain water, which can make your face look bloated or swollen. Staying hydrated helps flush out excess sodium and reduces water retention, which makes your face appear slimmer. It also supports proper metabolism and digestion, aiding in overall fat loss.
Love or hate your facial fat, time will eventually whittle it, without your input or permission. In fact, after age 30, we lose around three cc's of facial fat per year, Chang says.
Injection lipolysis involves the injection of a solution that digests fat cells, reducing the double chin. Patients must receive this treatment multiple times at 4-6 week intervals for the best results. Laser lipolysis also targets fat cells but is not invasive, melting fat via heat energy from a laser beam.
Why is it so tough to lose face fat? Muscles on our face are often not engaged during exercise. “This leads to an underutilisation of facial adipose tissues for energy, making it tough to target this specific area,” explains Archana.
The answer to 'does chewing gum reduce face fat' would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot.
Moreover, not drinking enough water leads to water retention, which can cause your cheeks to bloat and look puffy.
Sugary foods: Sugary food items like cookies, cake, candy, and other sweets can contribute to weight gain and bloating. As a result, they can also lead to increased face fat. Fried foods: French fries, fried chicken, and other fried foods can also cause weight gain and lead to more face fat.
If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.
Diet and exercise can definitely help slim down your face in a healthy, natural way. Here are some tips: Watch your sodium intake. Excess sodium can cause water retention and bloating, including in the face area.
Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.
Water is more than just a thirst-quencher. It offers various benefits that can aid in weight loss. These include boosting metabolism, suppressing appetite, aiding in detoxification and enhancing exercise performance.
Moon facies occurs when extra fat builds up on the sides of the face. It is often related to obesity but can be from Cushing's syndrome. That's why people sometimes refer to it as a Cushingoid appearance. Cushing's syndrome occurs when the body is exposed for long periods to high levels of a hormone called cortisol.
Keep your head elevated to reduce fluid buildup in your face. Place a cold compress on your face to help with inflammation and swelling.
Lack of sufficient intake of water makes your body retain salt that swells your body including your face. Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level.