Tight muscles can be released by using a massage gun. Your muscles may become quite tender because of the extensive deep muscle therapy needed to release those trigger points and tension. Because of this, we recommend you stay away from heat for a short period of time after using a percussive therapy gun.
Use Heat Therapy (Hot Shower Or Heating Pad)
Heat therapy is one of the most effective ways to soothe sore muscles after a massage.
Proper Use of a Massage Gun
Move the gun slowly over the target area, spending about 15-30 seconds on each muscle group. Avoid staying in one spot for too long, as this can cause bruising or tissue damage.
The main pro is that it can help to massage deep tissue and relieve pain from DOMS (delayed onset muscle soreness). But using a massage gun after a workout is also beneficial. It can help speed up muscle recovery, reducing the time you feel sore and stiff.
“If you're treating a more specific area, having more control with a smaller head can be helpful and also improve safety with its use.” Manage frequency. While you can use a massage gun daily, Dr. Aeder recommends limiting use to two to three times per day.
The idea is to stretch the muscle first, then gently use the massage gun along the stretched area. Slowly increase the stretch as you feel the muscle loosen. You can try this on your shoulders, thighs, hip muscles, and buttocks, as long as you can stretch the muscle and reach it with the massage gun.
Massage guns are powerful tools for pain relief and muscle recovery, but proper use is key to maximizing the benefits and avoiding injury. Make sure to stick to large muscle groups, start slowly, and avoid sensitive areas to ensure a safe and effective massage.
How and when to use a massage gun. After you identify the muscle areas you want to target, turn the massage gun on at a low speed and move it slowly across the muscle. You can adjust the speed and pressure as needed and according to your comfort level. Aim to keep the massager on muscles only, avoiding joints and bones ...
At-Home Treatments for Trigger Point Pain
To relieve pain at home, try some of these treatments and exercises to relax the muscles: Apply ice to reduce inflammation, especially if the pain flares up after activity. If the pain lasts and your muscles become sore, apply heat to ease tight muscles.
Also, you should give your body some time (30-60 minutes at least) between an infrared sauna session and massage therapy. You can use this time to shower in order to get cleaned and cool yourself down before massage.
Take a shower or bath. While good personal hygiene is a courtesy to your practitioner, the warm water can physically benefit you, too. Moist heat helps to bring circulation to tense muscles and change the consistency of connective tissue from a solid state to a gel-like state.
A massage gun can help dispel the extra lactic acid into the circulatory system and get you going again. This also has the potential to reduce DOMS that may happen later.
Studies show that using a massage gun before bed may even help lull you to sleep. A study of 73 people found that using a Theragun before bed can benefit sleep. Here's what the study found: 87% of participants fell asleep faster (by an average of 4 minutes and 15 seconds)
Tight muscles can be released by using a massage gun. Your muscles may become quite tender because of the extensive deep muscle therapy needed to release those trigger points and tension. Because of this, we recommend you stay away from heat for a short period of time after using a percussive therapy gun.
Is it okay to use a massage gun every day? Absolutely. “I'd advise everyone to incorporate a massage gun into their daily routine,” says Skevis. “Think of a massage gun like an electric toothbrush.
The chemical release caused by rubbing the skin plays a significant role in easing your pain. When the therapist places pressure on your skin, it stimulates the vagus nerve. This sensory nerve releases a chemical cocktail of wellness into your bloodstream.
In terms of effectiveness, muscle massage guns have been shown to be highly effective in treating muscle knots. One study published in the Journal of Chiropractic Medicine found that using a massage gun for just one minute on each trigger point led to significant reductions in pain and discomfort.
In rare cases when a massage is applied too hard or if a preexisting injury exists in the neck, massage can lead to serious complications, such as vertebral artery damage and stroke. To experience the soothing effects of a neck massage, most people do not need the massage to be vigorous.
The short answer is NO. There is no reliable evidence that shows massage guns can break down fat cells on their own.
Stretching before a massage is immensely beneficial to reap all the advantages a massage gives. When scheduled to receive any type of massage, stretching beforehand helps to relax the muscles and improve circulation.