Why do you get congested after a massage? Massage therapists often apply pressure to the face during a massage session, which can cause congestion in the maxillary and frontal sinuses. This is because the pressure applied to the soft tissues of the face can block or restrict airflow through these sinuses.
Relaxation Response: Massage promotes relaxation, which can lead to the dilation of blood vessels and increased blood flow. This may cause swelling in the nasal passages and a feeling of congestion.
If in the past you have experienced cold-like symptoms, headaches, nausea as a result of receiving massage, always let your therapist know. Adjusting the pressure during your first massage might give your body more time and support to deal with the changes it will undergo.
Sinus massage can help drain your sinuses. It creates space in the passageways connecting your sinuses when they become inflamed. This allows mucus to flow out through your nose.
The physiological changes like increased blood flow and reduced heart rate, combined with the psychological relief from stress, create an environment where the body feels more at ease but also more tired. Understanding these factors can help you better prepare for and manage post-massage fatigue.
Hydrating and resting can help alleviate these symptoms. After a massage, mild detox symptoms can occur as the body eliminates toxins. Common symptoms include fatigue, muscle soreness, and headaches due to the release of lactic acid and other waste products.
A massage promotes the release of histamine. Histamine acts as a neurotransmitter that increases the permeability of blood vessels. Increasing the permeability of blood vessels results in vasodilation.
SI18. This sinus pressure point rests just below where your cheekbones meet your nose on each side of it. They can be pressed on simultaneously to soothe swelling and stimulate drainage.
Blowing your nose reduces congestion. But you don't want to blow your nose forcefully into a tissue. If you blow too hard, it can push germ-carrying mucus back into your sinuses and into your middle ear. This can increase sinus pain and cause an ear infection.
If unable to lie face down, your therapist may have you lie on your side. The therapist may use pillows or bolsters to take strain off your lower back and allow you to relax during the massage.
A deep tissue massage usually leaves the muscles feeling sore, as if clients have done intense exercise, and when there is muscle soreness, the immune system naturally activates T-Cells to try to repair those muscles. As such, this immune system response can make some clients feel as if they are ill.
By releasing a variety of toxins — from metabolic wastes like lactic acid and urea to stress hormones like cortisol and adrenaline — massage provides a plethora of health benefits that extend well beyond simple relaxation.
1. What are the general massage frequency guidelines? It is generally recommended to get a massage once a month to maintain the benefits of relaxation and stress relief. However, some individuals may benefit from more frequent sessions, especially if they have specific health concerns or physical discomfort.
Massage is unlikely to cause an actual cold or flu unless the Massage Therapist is contagious. However, deep tissue massage is known to cause Post Massage Soreness & Malaise (PMSM). This commonly presents with flu-like symptoms including: Pain.
Drinking alcohol can actually dehydrate your body and make you feel worse after a massage. Alcohol also inhibits the body's natural ability to heal, so it's best to avoid it altogether. If you do decide to drink alcohol after a massage, be sure to drink plenty of water as well to stay hydrated.
As the body detoxifies, it is not uncommon to experience flu-like symptoms including dizziness and light-headedness, an odd or metallic taste in the mouth, headache, joint and muscle pain, body aches, sore throat, general malaise, nausea, increased sweating, urination or defecation, chills, skin eruptions, itches or ...
Common causes of nasal congestion without discharge
Allergic reactions to pollen, dust, pet dander, or other allergens can lead to nasal congestion as your body's immune response inflames your nasal passages.
What is rhinitis medicamentosa (rebound congestion)? Rhinitis medicamentosa is a type of nasal congestion that occurs when you overuse nasal sprays. It causes irritation and inflammation in your nasal passages. In rhinitis medicamentosa, you have a stuffy or runny nose, but no other cold, flu or allergy symptoms.
Where do you put Vicks for a stuffy nose? You should only apply Vicks VapoRub to your throat or chest. Never put it in your nose, because this could cause irritation. This could also cause you to absorb more medication, which can lead to side effects.
One such chemical is oxytocin, often called the “love hormone.” Oxytocin promotes feelings of trust, relaxation, and bonding. It helps reduce stress and anxiety, creating a sense of calm and well-being. The release of oxytocin during a massage contributes to that blissful state of relaxation you experience.
What are the symptoms of too much histamine in the body? Symptoms include itching, hives, flushing, headaches, nasal congestion, rapid heart rate, and digestive issues like bloating and diarrhea.
Reasons why you feel sore after a massage
“It forces blood into your muscles and helps bring in nutrients. This process can temporarily increase inflammation in areas that the body feels need attention.”