Risks and considerations. One risk of using vitamin E oil is a reaction. Oils and other topical products may irritate the skin or worsen existing skin conditions. People with a history of allergic reactions should contact a doctor before applying topical products containing vitamin E.
Allergic reactions—skin rash, itching, hives, swelling of the face, lips, tongue, or throat. Burning, itching, crusting, or peeling of treated skin.
If you have a bleeding disorder, avoid taking vitamin E supplements. Heart disease: Vitamin E might increase the risk for death in people with a history of heart disease. People with a history of heart disease should avoid taking doses of vitamin E greater than 400 IU daily.
Other research suggests that vitamin E use might increase the risk of death in people with a severe history of heart disease, such as heart attack or stroke. Talk with your doctor before taking vitamin E if you have: A vitamin K deficiency. An eye condition in which the retina is damaged (retinitis pigmentosa)
Vitamin E toxicity is rare, but occasionally high doses cause a risk of bleeding, as well as muscle weakness, fatigue, nausea, and diarrhea. The greatest risk from vitamin E toxicity is bleeding.
Possible benefits of vitamin E oil include moisturizing the skin and reducing itchiness, treating conditions such as psoriasis and eczema, and reducing the appearance of wrinkles. Topical vitamin E may also encourage wound healing, manage the development of scars, soothe sunburn, and promote nail health.
Who Shouldn't Take Vitamin E Supplements? Vitamin E acts as a blood thinner, so people who have bleeding problems or take blood thinners (such as Coumadin or clopidogrel) or other medicines that increase bleeding risks should never take vitamin E supplements without talking to a health care provider.
The best type of vitamin E for your face
There are different types of vitamin E, but only one is beneficial to the human body. 'Tocopherol' is most often cited in a product's ingredients list, and it's verified for use all over the body!
Vitamin K toxicity is extremely rare. The only reported toxicity comes from menadione, which has no use in humans. Its toxicity is thought to be associated with its water-soluble properties. When toxicity does occur, it manifests with signs of jaundice, hyperbilirubinemia, hemolytic anemia, and kernicterus in infants.
Pure vitamin E oil by itself is unlikely to clog pores for most skin types. In fact, its anti-inflammatory properties can actually help soothe irritated skin and potentially reduce the severity of acne.
Does vitamin E remove dark spots? Vitamin E doesn't remove dark spots on its own, but through its role as an antioxidant, it can prevent oxidative stress than can lead to discolorations (7). However, as we've said many times, skin care is much more nuanced than just relying on the power of a single ingredient.
Yes, you can apply vitamin E oil directly to the skin, but it is a good idea to check for skin sensitivity before application. Moreover, try applying it only as a thin layer of oil. You can prick the vitamin E capsules for this purpose or buy a pure vitamin E oil bottle.
Collagen provides the skin with elasticity and strength. Vitamin E also helps to protect the skin from damage caused by UV radiation from the sun. Studies have shown that vitamin E can help to reduce the appearance of wrinkles and fine lines.
Vitamin C is more powerful for collagen production and minimising wrinkles and sagging skin. However, vitamin E better prevents future collagen breakdown by neutralising free radicals in cell membranes and skin lipids.
Some forms of vitamin E, especially ester conjugates, have led to adverse reactions in the skin, including allergic contact dermatitis and erythema. Although such reactions may be due to oxidation by-products, the emulsion creams used for topical delivery of compounds may also contribute to the observed effects (21).
In view of this finding, a recent meta-analysis of the association between vitamin E supplementation and BP was performed (22). The meta-analysis included 839 participants from 18 clinical trials and reported that supplementation with vitamin E can significantly decrease systolic BP but not diastolic BP (22).
Although the major hazardous complications of elevated vitamin E levels include bleeding, there have been others mentioned. These include thyroid problems, weakness, emotional disorder, gastrointestinal derangement, tenderness of breasts, and thrombophlebitis.
The five supplements mentioned above – vitamin E, St. John's wort, ginseng, niacin, and chromium – all have the potential to interfere with blood sugar control or interact with diabetes medicines. That said, other supplements may boost your health, like omega-3s, which get excellent reviews.
It can help tackle dark under eye circles
At night, gently massage a drop of Vitamin E oil into your dark circles.
And there's really no reason to try it: Scientific studies didn't find a difference in scar quality from twice-daily application of vitamin E, Vaseline or Aquaphor.
It is often used as the main ingredient in much age-defying serum to reduce the appearance of fine lines and wrinkles and repair skin. It works as a natural age-defying solution by tightening the skin and keeping your face, lips, and body hydrated and supple.