Lifepro, a popular brand of vibration plate, says on its website that people with heart conditions, muscle or bone injuries, as well as medical implants such as pacemakers, shouldn't use the devices, nor should pregnant women or young children.
Potential risks of vibration plates
Some studies that focus on hazards of whole-body vibration in the workplace, such as through the use of powered-hand tools, suggest it may be associated with: headaches. neck pain. dizziness.
Other research has looked at postmenopausal, overweight women/women with obesity and found that doing four leg exercises three times a week on a vibration plate for 8 weeks, along with a supplement of the amino acid L-citrulline, helped to lower blood pressure.
Vibration plate training is generally safe. But some people — such as those who are pregnant, recovering from surgery, or have heart problems — shouldn't use vibration plates without a medical professional's approval.
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.
The heart rate was observed to be greatly increased when the subject was exposed to a vibration level of 5 m/s 2 . An increased heart rate of more than 90 beats per minute resulted in the subject's becoming aware of his heart rate and complaining of it as palpitation.
This study concluded that 3 months of WBV may reduce arterial stiffness in middle-aged and older adults and, thus, can be used as a supplementary exercise. However, its effectiveness needs to be confirmed by future studies.
Daily Use: Limit your daily use of the vibration plate to 30 minutes.
What are the health effects of whole-body vibration? Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and "shakiness" shortly after or during exposure. The symptoms are similar to those that many people experience after a long car or boat trip.
Vibration plate workouts not only help eliminate belly fat but also build muscle at the same time. The rapid vibrations cause your muscles to contract and relax repeatedly, creating an intense workout that burns calories and strengthens your core like no other exercise.
To avoid the risk of injury, many older adults may begin to avoid physical exertion altogether, which can further decrease their fitness level and overall health. Vibration plates offer a solution by providing an effective low-impact and low intensity way to engage muscles and improve strength and balance.
The effect of vibration and resonance can generate extreme loads or deformations of a structural component, leading to catastrophic failures in some cases. As a result, vibration analysis has become an integral part of mechanical, structural, and acoustic designs.
In a 2019 review of studies that involved 280 healthy-weight adults in the United States and Europe, scientists investigated whether using vibration plates between six weeks and six months, two or three times a week, could lead to fat loss. It found that vibration caused participants to lose a bit of fat, Dr.
Cardiovascular health – Regular vibration sessions and walking both have the capacity to decrease your risk of cardiovascular disease, although the research on walking is more extensive. Muscle strength and endurance – Walking and vibration therapy have both been shown to boost muscular strength in the lower body.
Rittweger said it's a reflex that results from the skin vibrating and sliding against blood vessels, triggering the release of a chemical called histamine that expands the vessels and makes the skin itchy.
Whole-body vibration attenuates the increase in leg arterial stiffness and aortic systolic blood pressure during post-exercise muscle ischemia.
Increased muscle blood volume and blood flow velocity after vibration exercise were attributed mainly to the effect of vibrations in reducing blood viscosity and increasing its velocity through the arteries. These findings indicate that WBV may represent a mild form of exercise for the cardiovascular system.
Professor Mirela Delibegovic, who led the study, said: “Our findings complement the data presented in a previous publication by our lab where a single dose or chronic dosing of Trodusquemine led to a decrease in aortic plaque in preclinical models.
Exposure to vibration could have a negative effect on the health of your employees. It could damage joints, muscles, circulation and sensory nerves.
Vagus nerve induced palpitation is felt as a thud, a hollow fluttery sensation, or a skipped beat, depending on at what point during the heart's normal rhythm the vagus nerve fires.
What you should know. Vibration is transmitted into your hands and arms when using hand held / operated tools and machinery. Excessive exposure can affect the nerves, blood vessels, muscles and joints of the hand, wrist and arm causing Hand-Arm Vibration Syndrome (HAVS).