Vitamin B to Help Control Oily Skin There are many different types of B vitamins that protect the skin, but B6 and B12 vitamins are good for oily skin and excessive sebum production. Especially so if your oily skin is caused by hormonal imbalances around the time of your period or if you're experiencing the menopause.
Vitamin C is an incredible ingredient to incorporate into oily skincare routines, due to its ability to hydrate, brighten and protect the skin. With its microbial properties to fight bacteria, reducing overproduction of sebum and breakouts, oily skin sufferers should look for Vitamin C in their product inci lists.
Vitamin B6, vitamin B12, iodine, testosterone, whey protein, and branched-chain amino acids can cause acne or worsen an existing condition. If supplements cause your breakouts, stopping use can usually clear your skin up within a few weeks.
A deficiency of vitamin B2 (Riboflavin) can also lead to oily skin. Therefore, include sources of riboflavin in your diet like Spinach, wheat germ and chickpeas, or simply take a B complex supplement containing zinc. Zinc has been proven to be helpful for healthy skin. A zinc deficiency can cause acne and oily skin.
We recommend choosing skincare products that are specifically formulated for oily skin. Avoid oil-based or alcohol-based formulas and opt for gentle products that are formulated with dermatologists. They should be labeled ”non-comedogenic,” which means they won't clog your pores or contribute to acne breakouts.
Androgens are the hormones mostly responsible for oil production, and sometimes they can fluctuate, stimulating an increase in sebum production. This often happens during puberty, just before menstruation, during pregnancy and during menopause.
Vitamin D. Vitamin D is a fat-soluble vitamin that works alongside our sebaceous glands to regulate sebum production. Vitamin D helps our bodies protect against insulin resistance which can lead to oily skin as insulin stimulates the overproduction of sebum.
Your skin is oily because the sebaceous glands are producing too much sebum. Sebaceous glands are attached to hair follicles all over your body (except on the palms and soles). And this is a good thing. Sebum (oil) lubricates the skin and acts as a protective barrier.
Vitamin A and its both forms, beta-carotene, and retinol can be beneficial for individuals with oily skin as it helps regulate oil production, prevent clogged pores, and promote skin cell turnover, leading to a smoother and less oily complexion.
Oily skin requires plenty of hydration. In fact, over-drying your skin may cause it to produce even more oil in response. Ideal options for oily skin can include lightweight, non-greasy face moisturizers with helpful ingredients like ceramides, niacinamide, and hyaluronic acid.
For oily skin, a salicylic acid serum is typically recommended. Salicylic acid helps to unclog pores, reduce excess oil production, and prevent acne breakouts.
There is evidence that vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, biotin, and the minerals chromium, iron, selenium, and zinc play important roles in maintaining skin heath. Additional supplementation may be helpful for specific skin conditions.
Yes, it is absolutely safe to use vitamin E capsules on the skin. They can be broken open and applied directly to the skin. Since it makes the skin oily, it is not prefered for people with oily skin types. Dry skin individuals can greatly benefit from the vitamin E capsules even when left overnight.
Sebaceous glands are an organ in your skin that make and secrete sebum. Sebum is a substance that provides a protective coating for your skin to help it retain moisture. Most of your sebaceous glands connect to your hair follicles.
Vitamins for oily skin like Vitamin C are highly beneficial for oily skin due to its unique properties and effects. Here are the specific benefits: Regulates Sebum Production: Vitamin C helps balance the production of sebum (oil) in the skin. This can reduce the greasiness and shine often associated with oily skin.
They found that Vitamin D reduced oil production. Vitamin D also reduced acne inflammation. In the study [1], scientists determined the effects of vitamin D on the sebocytes which produce oil. Acne patients have increased oil production.
Low estrogen skin tends to be thinner, showing more visible blemishes and wrinkles. Low estrogen skin also has lower collagen reserves. Collagen is the naturally occurring protein that keeps your skin looking smooth and full.
Stress, changes in the weather, and hormone imbalances can all affect the way your skin expresses oil. If your forehead has become more oily than usual, try to be more diligent with cleansing and moisturizing that area in particular.
Taking oral contraceptives
Oral contraceptives may help balance hormones that can trigger excess oil production. Estrogen, in particular, seems to reduce sebum production. However, it is worth noting that some types of progestin that a person may take with estrogen can actually increase sebum production.