Say Hello To Hydrated Skin
Use Eucalyptus Remedy Plant-Based Hand Soap, keep your showers warm and short, apply coconut oil or Moisturizing Oat & Calendula lotion, wear clean makeup, and tend to your skin during and after sun exposure.
Research shows that this can lead to excessively dry skin. Vitamin or mineral deficiency: Skin requires nutrients to keep it healthy. If you're not getting enough vitamin D, vitamin A, niacin, zinc, or iron, you can develop excessively dry skin.
In general, the thicker and greasier a moisturizer, the more effective it will be. Some of the most effective (and least expensive) are petroleum jelly and moisturizing oils (such as mineral oil). Because they contain no water, they're best used while the skin is still damp from bathing, to seal in the moisture.
Coconut oil for face is popular as it is highly moisturising and can also reduce inflammation, counteract free radical damage and prevent infection. Not only this but coconut oil for face can boost the production of collagen which helps to firm skin and reduce the appearance of fine lines and wrinkles.
Petroleum jelly is an oil-based product that forms an oily film over the surface of the skin. This oily film seals in moisture, helping keep skin hydrated and soft. According to a 2016 review article, Vaseline prevents more than 98% of water loss from the outer layer of the skin.
Moisturizer: Your dermatologist will select a moisturizer that contains the right amount of active ingredients, such as urea, ceramides, lactic acid, or glycerol, to heal your skin. The right mix will hydrate your skin and restore its outer layer. Some patients need a prescription moisturizer.
Humectants like glycerin, hyaluronic acid, and urea pull water from both the air and the deeper layers of skin into the stratum corneum to add moisture. Occlusives like beeswax, soybean oil, and lanolin form a barrier that prevents water from evaporating.
Avoid harsh skin care products. This isn't a time for rough exfoliating scrubs or cleansers that strip skin of moisture. Gentle products are best to help your skin look and feel hydrated and moisturized. Skip the use of exfoliating brushes or tools.
Taking medications: For extremely dry skin that's itchy or prone to cracking, your healthcare provider may prescribe a topical steroid, which acts to decrease the swelling (inflammation) in your skin that causes a rash and itching. In severe cases, oral or injectable medication may be appropriate.
To tell if you're dehydrated, you can do the “pinch test.” Pinch a bit of skin on your arm between your thumb and forefinger. If you're well hydrated, it should go back to its original position a couple of seconds after you let go. If it doesn't, time to throw back some water.
Use toners, boosters, serums, and moisturisers that are loaded with antioxidants, hydration-replenishing ingredients such as ceramides, and skin-restoring ingredients. These give your skin what it desperately needs to appear healthy, radiant and smooth.
Consider Electrolyte-Rich Beverages
Low levels of sodium, potassium, and magnesium can prevent your body from retaining water effectively. Drinking an electrolyte-rich beverage, like coconut water, before bed can help balance your body's fluid levels overnight.
You can do a few things to keep your skin moist and healthy: Put moisturizer on right after you bathe. Use a humidifier when the air is dry. Wear natural fibers, such as cotton and silk, because they allow your skin to breathe. (Wool, though natural, can sometimes irritate your skin.)
Coconut oil is one of the best oils for your skin. Its vitamin E and medium-chain fatty acids (MCTs) help nourish and support the skin. Plus, coconut oil's cleansing properties are essential for a clear-looking, moisturized complexion.
Some claim coconut oil offers benefits like healthier gums, plaque removal, and even whiter teeth. But before you make oil pulling part of your morning routine, it's important to ask, “Does coconut oil really whiten teeth?” It turns out that oil probably won't offer you significant oral benefits.
In one study, researchers found coconut oil was better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.