Vitamin D. Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
Vitamins like Biotin (B7), Vitamin E, Vitamin D, and Vitamin A are essential for hair regrowth. They nourish the scalp, strengthen hair follicles, and promote healthier, thicker hair.
hairstylist here! you could be lacking some vitamins! brittle hair is usually a sign of deficiency in vitamin D, B7 (biotin), folic acid, or iron. i would maybe set an appointment if possible with your healthcare provider, in the meantime if you don't take vitamins i would look into it!
Along with hair shedding, some other specific hair-related symptoms can signal low vitamin B12 levels: Thinning hair on the scalp or other body parts. Dry, brittle hair prone to breaking.
When deficiency disrupts vitamin D in your scalp, the anagen (growth) phase shortens. This prematurely pushes more resting follicles into the telogen (rest) phase. Excessive shedding occurs, resulting in thinner hair. Research clearly demonstrates this link.
As oestrogen levels drop, hair follicles can constrict or shrink – some women may experience hair loss or thinning, and the hair shaft can become more fragile.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
Nail changes in vitamin B12 deficiency present as hyperpigmentation of nails like bluish discoloration of nails, blue-black pigmentation with dark longitudinal streaks, and longitudinal and reticulate darkened streaks. The nail pigmentation associated with B12 deficiency is more frequent in patients with dark skin.
Hair Breakage Causes
Think blow dryers and flat irons. Also, hair perming and permanent dye. These all damage the outer layer of the shaft of the hair, which is the protective cuticle. A damaged cuticle can alter the protein structure of the hair.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Vitamin D affects the health of many parts of the body, including the skin and hair. Vitamin D plays a role in the creation of new hair follicles. Hair follicles are the tiny pores from which new hairs grow. New follicles may help hair maintain thickness and prevent existing hair from falling out prematurely.
1 - Vitamin A:
Role in Hair Health: Essential for cell growth – including your hair. It also keeps your scalp moisturized by supporting sebum production. Natural Sources: Leafy greens, carrots, sweet potatoes, pumpkin.
The most effective fruits for hair growth and thickness include oranges, strawberries, bananas, avocados, grapes, strawberries, guavas, peaches, and pineapples. They are high in vitamin C, which enhances collagen production and reduces the oxidative damage caused to hair follicles.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.
With vitamin d, new hair follicles are able to form, meaning you do not need a hair transplant. You can begin to restore hair growth immediately, with a full recovery time usually taking between 6 and 8 months for those with long hair.