Biotin is often found as a DHT blocker supplements like gummies or pills. Some food items rich in biotin are beef, bananas, broccoli, and sweet potatoes. 3. Vitamin B3: Niacin or Vitamin B3 help promote blood circulation to the scalp which keeps the hair follicles healthy and blocks DHT.
The vitamin E and magnesium content reduce the impact of DHT on hair follicles. It helps in overall hair growth.
Pumpkin seeds are rich in vital mineral zinc, which stops DHT production. The mineral encourages general scalp health by providing a path which inhibits the enzyme responsible for converting testosterone into DHT.
There are several foods that are natural DHT blockers. For instance, vegetable foods rich in zinc contain phytosterol, which blocks DHT production and reduce areas on the scalp and hair follicles where DHT can attach itself. These foods include spinach, white mushroom, kale, etc.
Methods to reduce DHT levels typically include the use of DHT blockers. While more research is necessary, some anecdotal evidence suggests that dietary changes, such as including onions and pumpkin seeds, and lifestyle changes, such as regular exercise, quitting smoking, and reducing stress, may help reduce DHT levels.
Zinc: shown to be a potent inhibitor of 5-alpha reductase activity, blocking the production of DHT. The body cannot produce this trace element on its own, so it must be supplied through food and/or supplements. Too high of a dose of zinc can be damaging, so it is advised to monitor intake carefully.
Our findings confirm that exposure to vitamin D based compounds, within LNCaP cells, elicits measurable and significant reduction in the intracrine conversion of DHEA to T, DHT and other intermediate metabolites within the androgenic pathway.
As people age further, DHT levels can increase in men, thereby causing hair loss. While important nutrients like biotin and Omega 3 support dietary deficiencies, it is the DHT blocker that is instrumental in keeping this hormone under control.
Research has also shown that caffeine can help block the conversion of testosterone to dihydrotestosterone — a hormone that has been linked to hair follicle damage, which can lead to androgenetic alopecia, otherwise known as male or female-pattern hair loss, she says.
Key Vitamins for Hair Growth and DHT Reduction
It can help improve hair quality and reduce shedding. Niacin (Vitamin B3): Niacin promotes healthy blood flow to the scalp, which can nourish hair follicles and reduce DHT's impact.
The low DHT levels may lead to reduced body hair growth and a mild decrease in pubic hair. The prostate has a significant 5-alpha-reductase type 2 activity, producing large amounts of the potent DHT.
Turmeric has a high concentration of active compounds called curcuminoids, and there is some evidence to prove the merit of curcumin in keeping the DHT in check. “Preclinical studies have demonstrated that curcumin lowers DHT levels by blocking the action of the alpha-5 reductase enzyme,” shares Dr Chaturvedi.
Biotin is often found as a DHT blocker supplements like gummies or pills. Some food items rich in biotin are beef, bananas, broccoli, and sweet potatoes. 3. Vitamin B3: Niacin or Vitamin B3 help promote blood circulation to the scalp which keeps the hair follicles healthy and blocks DHT.
Saw Palmetto
The fruit, derived from the saw palmetto plant berry, contains substances which inhibit the activity of the enzyme 5-alpha-reductase, thereby halting the conversion of testosterone to DHT. While saw palmetto is available through supplements, it can also be taken in the whole form.
Research has shown that magnesium can inhibit the activity of 5-alpha-reductase, an enzyme that converts testosterone to DHT. By inhibiting the activity of this enzyme, magnesium can help to reduce DHT levels in the body, which can help to prevent hair loss.
There have been many studies that show how too much zinc can lead to hair loss and other issues. Why is this? Even though we need to have a certain amount of zinc in our diets, there are many problems that can arise, including hair loss, if we have too much.
Like the name suggests, inhibitors can reduce the body's production of DHT, allowing hair to grow normally again. Ideally, the shrunk follicles will widen, allowing the hair to grow back thick and healthy instead of thin and brittle. Blockers are another popular form of treatment.
While the research is limited, there appears to be a link between omega-3 and DHT. Though the American Academy of Dermatology does not yet recommend it as a treatment for hair loss until more research confirms the findings.
Increased DHT (dihydrotestosterone) can be caused by conditions such as benign prostatic hyperplasia (BPH), prostate cancer, male pattern hair loss (androgenic alopecia), and excessive male-pattern hair growth in females (hirsutism).
The problem is that DHT does much more than contribute to hair loss. It also plays a crucial role in male sexual development and mood regulation. When DHT levels are reduced, either intentionally or unintentionally, it can impact these functions in unwanted ways and cause: Impotence.