Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin.
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
These results suggest that green tea is able to delay collagen aging by an antioxidant mechanism that is in part duplicated by the combination of vitamin C and E.
The answer, according to research, is a tentative yes. In all of its various forms, tea has potent antioxidants that have anti-aging effects and help our bodies fight off free radicals. Those free radicals cause a host of different ailments, from inflammation to heart disease to cancer.
White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing.
Green tea. Green tea may help protect your skin from damage and aging. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage ( 38 , 39 , 40 ).
Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run.
Green tea contains astringent tannin which helps shrink and tighten the saggy skin around eyes. Keeping tea bags on eyes would help reducing appearance of fine lines, wrinkles and dark circles around eyes.
Drink plenty of water
Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging.
Two herbal teas have recently made their way into the list of drinks that are known for their beauty benefits. You've heard it many times — green tea treats dark patches under the eyes and lavender tea reduces stress lines from the face.
The natural oils present in jasmine tea help to rejuvenate the skin, even out pigmentation, and reduce fine lines. Regular intake of jasmine tea can be perfect to provide a radiant glow and keep the skin moisturised.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Turmeric contains natural oil-controlling and antioxidant properties. Curcumin, the potent ingredient in it, can help reduce inflammation, and also result in more youthful looking skin along with a reduction in fine lines and wrinkles. Mix one teaspoon each of turmeric, honey and curd.
Lemon. “Vitamin C present in lemon boosts the production of collagen and helps to restore elasticity to the skin. It has astringent properties that work as a wrinkle-reducing and skin-tightening remedy,” says Dr Rana.
Gotu Kola: The skin tightening herb with uses and benefits that increase collagen production and firmness. Gotu Kola (Centella asiatica) is an herb that's been traditionally used in Asia for its heal-all abilities.
You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising (Shanbhag, 2019).
Aging is likely caused by a combination of reasons. Some theories suggest cells have a predetermined lifespan, while others claim it's caused by error and damage. Other theories say that aging is due to genetic, evolution, or biochemical reactions.
Citrus fruits
Vitamin C plays a major role in the production of pro-collagen , the body's precursor to collagen. Therefore, getting enough vitamin C is critical. As you probably know, citrus fruits like oranges, grapefruit, lemons, and limes are full of this nutrient.