Amla (Indian Gooseberry): Amla is a powerhouse of vitamin C and antioxidants. It has been a staple in Ayurvedic medicine for promoting hair health, preventing premature greying, and supporting the natural pigmentation process.
Blueberries, strawberries, and blackberries are packed with antioxidants that help combat oxidative stress in the body, which can contribute to premature greying. Additionally, these fruits are rich in vitamin C, which aids in collagen production, essential for healthy hair growth.
Promotes melanin production: Some studies suggest that the nutrients in Amla can help boost melanin production in the hair follicles, potentially reversing grey hair. While concrete scientific evidence is limited, anecdotal reports and traditional practices support this claim.
Pigment cells do not come back. Once hair turns grey or white, it is not ever going to turn back into brown, red, or black, or whatever your natural color was.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Lemon juice not only adds shine and volume to hair but also promotes healthy hair growth. Almond oil and lemon juice are both easily-available ingredients that can help you get rid of grey hair naturally. Mix a few drops of almond oil with some lemon juice, and massage well on the scalp and hair.
If you are looking for ways to naturally darken your grey hair, look no further than black tea rinse, which is a natural, safe, and cost-effective method to help darken grey hair. The tannins and caffeine in black tea not only enhance hair colour but also strengthen and protect hair from damage.
Dermatologists say following these habits may help delay gray hair: Maintain a healthy lifestyle. Eat a balanced diet containing antioxidants, vitamins, and minerals. Get a good amount of sleep.
A good source of B12, such as an apple, banana, blueberry, or eggs, should be added to improve B12 levels over time. However, for short term improvements in your levels you should start with medication.
Almond Oil, Lemon Juice, and Amla Juice Blend
Mix almond oil, lemon juice, and amla juice and massage it into your scalp twice daily. Regular use for a few months can help reverse grey hair without chemical coloring.
Almonds contain a compound called catalase, which helps to break down hydrogen peroxide. Hydrogen peroxide is a free radical that can damage hair follicles and lead to premature greying. By eating almonds, we can help to reduce the amount of hydrogen peroxide in our bodies, which can help to prevent grey hair.
That said, certain conditions may temporarily restore pigmentation. For example, if greying is caused by a vitamin deficiency, stress, or an underlying medical condition, addressing these issues may slow or even partially reverse greying. However, the complete reversal of naturally aged hair remains a challenge.
Foods rich in B12, such as fish, dairy, and eggs, can help prevent white hair from developing. Copper, found in nuts, seeds, and leafy greens, supports melanin production. Iron, present in lentils and spinach, improves oxygen delivery to hair follicles.
Carbamide Forte Vitamin B12 Tablets contain 1500 mcg of vitamin B12 per tablet. It is the most bioactive and bioavailable tablet form, which means it can be easily absorbed by the body and provide effective results. Research says that methylcobalamin 1500 mcg tablets are far better than cyanocobalamin form.
One of the major side effects of amla is that is can cause dehydration. Amla has diuretic properties and increases urine production in the body. So, it may also lead to dehydration and weight loss in some cases. Hence, ladies who are pregnant should also be extra cautious while consuming amla.
Meaning of amla in English
Indian gooseberry or amla is full of vitamin C. You can make your own amla juice from fresh berries. They use fire to kill the parasitic plants that attack the Indian gooseberry tree, called amla.
Date fruits also contain (−)-epicatechin-based oligomeric proanthocyanins (degree of polymerization 7–33) that are mainly concentrated in specialized tannin cells7,8,9. In addition, date fruits contain high percentages of insoluble polymeric lignin10 and melanin11.