Which fruit reduces pigmentation?

Author: Miller Paucek  |  Last update: Saturday, October 25, 2025

Pomegranates are a rich source of polyphenols that help combat free radical damage and lighten dark spots, hyperpigmentation, and dull skin.

Which drink is best for pigmentation?

How can I reduce pigmentation fast?

Which fruit improves skin color?

Papaya has enzymes and vitamins that exfoliate and lighten your skin. Strawberries and pineapples also help reduce dark spots and brighten your complexion. Tomatoes protect your skin from sun damage and lighten it, thanks to lycopene and vitamin C. Lastly, kiwi, with vitamins C and E, improves and lightens your skin.

What fades hyperpigmentation fast?

“Treatments containing ingredients like vitamin C, licorice root, and kojic acid help reduce hyperpigmentation by inhibiting tyrosinase, an enzyme responsible for the formation of skin-darkening melanin," says Ni'Kita Wilson, a cosmetic chemist in New York City.

Diet to Reduce Skin Pigmentation (Skin Pigmentation को कम करने के लिए आहार) | (In HINDI)

What to eat to reduce pigmentation?

How can I fade dark spots in 3 days?

Apply fresh lemon juice, baking soda paste, or aloe vera gel to the spots 2-3 times a day. The natural bleaching properties can help lighten spots quickly. Stay consistent, and for safety, do the patch test first.

Which fruit is no. 1 for glowing skin?

Mango is one of the healthiest fruits for glowing skin. It is endowed with all the necessary nutrients for strong immunity and good skin. The great taste of mango is a boon. Mangoes are loaded with vitamins A, C, E and K, flavonoids, beta-carotene, polyphenols and xanthophylls.

What to drink for clear skin?

How can I glow in 7 days?

How can I get rid of pigmentation in 7 days?

Can lemon remove pigmentation?

Lemon Juice

It contains vitamin C, citric acid, and acidity that actively help mask hyperpigmentation on your body and face. Lemon juice exfoliates your skin naturally, allows new cells to grow, and lightens the colour of the affected area. Apply lemon juice to your face twice or thrice a week to heal your skin.

What is the best home remedy for pigmentation?

What foods reduce melanin levels?

If you want to reduce pigmentation caused due to melanin, you should eat nutritious food. It would be best to add Tomatoes, Milk, Eggs, Cheese, Carrots, Yogurt, Oatmeal, Ginger, watermelon, kiwi, papaya, and dry fruits to the diet. Eating foods that are rich in vitamins and minerals will help you see faster results.

How to get 100% clear skin?

What drink tightens skin?

Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.

Which juice makes you look younger?

Pomegranate Juice

The antioxidants in pomegranate help repair skin damage, boost collagen production, and fight inflammation. Drinking pomegranate juice regularly can reduce wrinkles and sagging and prevent collagen breakdown. To top that, the natural sugars hydrate your skin from within, giving it a dewy look.

What fruit can make me look younger?

There are many fruits rich in antioxidants, so you should be able to find a few which you like. The top list of antioxidant fruits includes blueberries, cranberries, strawberries, blackberries, raspberries, and goji berries. These are all great additions to a woman's anti-ageing diet.

Which vitamin is good for skin whitening?

Vitamin C aids in the brightening process by priming the skin cells and making them more susceptible to the effects of Glutathione. Additionally, research suggests that Vitamin C itself may possess some brightening properties.

How to remove pigmentation from face permanently?

Can Colgate remove dark spots on face?

Dr. Zainab Laftah, Consultant Dermatologist, GetHarley Clinician concurs: “Toothpaste might sound like a simple solution to treat spots but it's likely to cause more harm than good. Toothpaste contains ingredients that can result in skin redness, itching, inflammation and burning," so approach with caution.