However, healthy-looking skin can also be achieved naturally with behaviors such as getting quality sleep, exercising regularly, and eating fruits and vegetables. Moisturizers, serums, and face creams may all have the ability to enhance the appearance of your skin.
Good sleep, healthy diet, consistent exercising, and lots of water with no/very limited alcohol, fast food and sugar contribute the most to good skin.
Yes, skincare is important even if you don't have major skin issues. The skin is the largest organ in the body and plays a vital role in protecting the body from external factors such as pollution, UV radiation, and bacteria.
Some people naturally have good skin without relying heavily on skincare products due to factors like genetics, a healthy lifestyle, effective skin barriers, balanced hormones, minimal environmental impact, low stress levels, limited makeup use, and regular cleansing.
When you stop using skincare products, your skin tends to return to its original state. Picture it going back to being dry, dull, and prone to breakouts. It also becomes more susceptible to those visible signs of aging like wrinkles and fine lines.
By now it's clear that skipping out on your skincare routine is okay sometimes. When moisturizer or eye cream is occasionally missed, your skin won't be harmed in the long term (you just might miss out on the benefits or have to deal with flaky skin).
He says that dead skin cells “stick” back onto your complexion when you apply a moisturiser, which prevents them from exfoliating and shedding like they would naturally. “The thick layer of dead skin cells stuck to the skin will make your complexion look dull,” he says.
Good skin care is essential at any age and healthy habits in your 20s and 30s can strengthen and prepare your skin for the effects of aging down the road. Skin has strong collagen and elastic production in your 20s and 30s.
However, skimping on your cleansing routine can cause pore-clogging dirt and oil to build-up on your skin. This can result in breakouts, excess shine, and an overall dull appearance. Along the same lines, washing your face with water alone is typically not enough to properly cleanse your skin.
If your skin appears shiny all over, you likely have oily skin. Flaky, rough, or tight-feeling skin signals that you have dry skin. If you notice shine only around your T-zone, you probably have combination skin.
Daily Skincare Routine Habits. According to a survey, 82% of women and 62% of men follow a daily skincare routine. Cleansing and moisturizing are the most common skincare steps, with 85% of women and 67% of men incorporating them into their daily routines.
The most important thing to remember when putting together a skincare routine for normal skin is that this skin type is the end goal for most people. Hence, the aim of your skincare routine should be to maintain the desirable properties of normal skin. Chief amongst these are being well balanced and having small pores.
Warning Signs of Unhealthy Skin
Watch for dry, flaky skin, which may be an indication of a serious condition, such as psoriasis or even thyroid disease. Red or inflamed skin may point to a burn, allergy or infection. Chapped lips may be a sign of dehydration. Moles are colored, raised areas.
Some people may be predisposed to having clearer skin or to certain skin conditions due to their genetic makeup. Genes can make a person more susceptible to certain types of skin damage, such as sun damage or sensitivity.
Generally, aim to use a product over at least six weeks, once or twice daily, to notice a difference. Tip: With any skin-care product, apply in order of consistency — from thinnest to thickest. For example, cleanser, toner (if you use it), serum, and then moisturizer.
It is okay to skip your routine once in a while. It's normal and totally acceptable. However to improve your skin health, target any skin concerns or even maintain your skin's appearance, ensure that you're as consistent with your skincare routine as possible.
Healthy skin looks smooth and feels smooth. If you look closely in the mirror, you will notice a uniform layout of your pores and tiny peaks around your hair follicles (yes, our face does have a fine layer of hair, almost invisible to the naked eye). The pores are small, tight, and feel smooth to touch.
“Eliminating all products can potentially wreak havoc on your skin, so this is something that I don't recommend,” Dr. Zubritsky tells us. “For example, if you stop washing your face with a cleanser, dirt, debris, makeup, and oil can build up, resulting in more breakouts.”
Dr. Zein Obagi, a Beverly Hills-based dermatologist and founder of ZO Skin Health, says that using moisturizer could actually be detrimental to skin. “When you use moisturizer every day, you run the risk of making your skin older, not younger,” he said to Refinery29.