Certain fruits such as strawberries, avocados, oranges, apples, bananas, kiwis, and pineapples are renowned for their hair growth properties. They provide essential vitamins, minerals, and antioxidants necessary for healthy hair follicles.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
Wheat protein is excellent for increasing hair's ability to retain moisture, while also adding volume. Collagen helps improve hair elasticity, preventing breakage by increasing its tensile strength. Understanding these protein types can help you choose a product that best suits your hair's specific needs.
Mix 2 to 3 whole eggs with 2 to 3 drops of lemon juice, which helps to reduce the “egg” scent of the mask. Beat the mixture until it is frothy. Apply to the hair by putting the egg mixture on the hands, and working it into the hair. Cover the hair with a shower cap.
Yes, absolutely! Stress, excessive heat styling, age and even genetics can deplete your hair's thickness. Keeping your scalp and roots healthy is how you can promote the growth of thick hair. You can do the same by oiling regularly, refraining from wearing tight hairstyles and following a nourishing hair care routine.
Citrus fruits like lemons, oranges, and grapefruits are a rich source of vitamin C. Berries are also a rich source of Vitamin C and collagen that strengthens the hair. Such fruits boost collagen production and improve scalp circulation. They also protect hair follicles from the oxidative damage of free radicals.
Coconut oil softens hair and increases shine. Geranium oil strengthens hair. Jojoba oil moisturizes the hair, adds nutrients, and stimulates the scalp. Lavender oil deep conditions the hair, keeps it shiny, and helps control dandruff.
Green Tea, rich in polyphenols, have antioxidant and anti-inflammatory properties. These polyphenols along with caffeine help stimulate blood flow to the follicles to help with healthy hair growth. Basil stimulates hair follicles, increases scalp circulation, promotes hair growth and adds luster to dull hair.
The bottom line
Topical caffeine and melatonin have some of the most promising results as effective natural hair-growth products. Other treatments, like scalp massage and using oils, are safe and low risk. They may be worth a try, but they may not produce noticeable benefits.
Rice water makes dull or fine hair stronger and shinier while curly hair benefits from all the elasticity (read: bounce) it gives. And, of course, those with damaged and thinning hair will love the inositol that promotes hair growth and thickens strands.
Foods rich in biotin include beef liver, eggs, milk, bananas, nuts, seeds, pork chops, salmon, sweet potatoes, and mushrooms. SOURCES: American Journal of Clinical Nutrition: “Marginal biotin deficiency during normal pregnancy.” Cleveland Clinic: “The Best Vitamins, Supplements and Products for Healthier Hair.”
1 - Vitamin A:
Role in Hair Health: Essential for cell growth – including your hair. It also keeps your scalp moisturized by supporting sebum production. Natural Sources: Leafy greens, carrots, sweet potatoes, pumpkin.
The most effective fruits for hair growth and thickness include oranges, strawberries, bananas, avocados, grapes, strawberries, guavas, peaches, and pineapples. They are high in vitamin C, which enhances collagen production and reduces the oxidative damage caused to hair follicles.