Dragon fruit is high in vitamins C and E, which are powerful antioxidants that protect the scalp and hair follicles from oxidative damage. These vitamins also improve scalp health and contribute to healthier hair growth.
Certain fruits such as strawberries, avocados, oranges, apples, bananas, kiwis, and pineapples are renowned for their hair growth properties. They provide essential vitamins, minerals, and antioxidants necessary for healthy hair follicles.
Add tablespoon yogurt, 1 tablespoon honey, and 1 tablespoon of olive oil in a small bowl. Mix the mask well with the help of a blander. Apply the mask to hair from your ends to the hair roots. Massage this mask into your hair for 30-35mint. Rinse it out after 30-45 min with warm water.
Cashews are considered to be one of the very dry fruits for hair growth as they have the all-important nutrient, zinc, in them. Cashew is a natural source of zinc, which is essential for healthy hair growth.
We recommend Mamaearth Onion Hair Mask. Enriched with Onion Oil and Organic Bamboo Vinegar, this toxin-free hair care product helps reduce excessive hair fall. It also repairs damaged hair and makes the strands thicker and stronger.
Improved Hair Moisture and Hydration: Bananas have a high natural sugar and water content, which can help moisturise and nourish dry and brittle hair. Banana masks can make your hair softer, smoother, and more manageable.
Regular usage can help promote hair growth too. Bananas contain antioxidants that can help ensure long and luscious locks. Mix it with curd to make a homemade hair mask for hair growth and thickness. It contains potassium and other mineral which nutrify your scalp and induce healthy hair growth.
Kiwi Juice: A Vitamin C Powerhouse
Vitamin C is essential for collagen production and tissue health. Since hair follicles consist mostly of collagen proteins, vitamin C plays a vital role in promoting healthy hair growth and shine. The nutrient protects follicles against damage while stimulating new strand production.
Vitamin D.
Vitamin D is essential for creating the cells that develop into hair follicles. It also supports healthy bones and your immune system. If you have hair loss and low vitamin D levels, your doctor may recommend vitamin D supplements.
Citrus fruits like lemons, oranges, and grapefruits are a rich source of vitamin C. Berries are also a rich source of Vitamin C and collagen that strengthens the hair. Such fruits boost collagen production and improve scalp circulation. They also protect hair follicles from the oxidative damage of free radicals.
Yes, absolutely! Stress, excessive heat styling, age and even genetics can deplete your hair's thickness. Keeping your scalp and roots healthy is how you can promote the growth of thick hair. You can do the same by oiling regularly, refraining from wearing tight hairstyles and following a nourishing hair care routine.
Mix one egg with one tablespoon of olive oil. Add honey, lemon juice, or water as desired. Apply the mixture to your hair and scalp. Let the mask sit for 15–30 minutes.
Coffee is rich in a whole lot of nutrients and vitamins that are good for your hair in more ways than one. Studies have shown that caffeine has the ability to stimulate and boost hair growth, reduce hair loss, and make hair thicker and longer.
For most people, it is best to wash their hair once every two or three days, but some people may need to wash their hair daily, while others can go without washing their hair for a week or longer. In addition to hair type and hair length, hairstyle, and environmental conditions can play a role as well.
Foods packed with protein such as chicken breast, fish, greek yogurt and eggs, can help promote healthier hair because hair follicles are mostly made up of protein. Vitamins and minerals such as iron, vitamin A, vitamin B, vitamin E and vitamin D can also make a difference.
Argan oil is one of the best hair oils for growth. That is because it is incredibly rich in Vitamin E and fatty acids. Vitamin E is a powerful antioxidant that helps protect the hair from free radicals and damaging environmental factors. Argan oil helps both protect our hair and also promote a healthy scalp.
With its long history and current devoted fanbase, there are many people who have anecdotal evidence that rice water has improved the health of their hair. However, experts say there's not yet enough evidence to prove that rice water does improve hair health. In fact, for some people, it might even make things worse.