Eat Foods Rich in Copper: Copper is a mineral that helps to increase melanin. Include items like dark chocolate, beans, almonds, seeds, and shellfish in your diet. These foods can support the formation of melanin and are great sources of copper.
Currently, no safe or proven method exists to increase melanin – the pigment, or color, in a person's skin, hair, and eyes. A person's genetics determine their natural melanin levels and skin color. In general, people who have darker skin tones have more melanin than those with lighter skin tones.
Date fruits also contain (−)-epicatechin-based oligomeric proanthocyanins (degree of polymerization 7–33) that are mainly concentrated in specialized tannin cells7,8,9. In addition, date fruits contain high percentages of insoluble polymeric lignin10 and melanin11.
The primary stimulus for melanogenesis and subsequent melanosome production is UV radiation, which upregulates melanocyte production of pro-opiomelanocortin (POMC) and its downstream products, alpha-melanocyte-stimulating hormone (alpha-MSH) and adrenocorticotropic hormone (ACTH).
It is suggested to take lemon water orally as it helps to provide a good amount of Vitamin C and promotes in skin lightening. Apply a thin layer of freshly squeezed lemon juice on the affected areas and leave it on for 15-20 minutes before rinsing off with water.
A study made on animals demonstrated that varying concentrations of tyrosine and phenylalanine were effective in elevating melanin levels. Bananas, being a rich source of these amino acids, may contribute to the natural production of melanin.
Until recently, the answer to this has been no. It was thought that once a hair follicle stopped making melanin, it wasn't possible for it to regain its color on its own. But a recent study showed that it may be possible to reverse gray hair — even if just temporarily.
This is usually due to increased sun exposure and environmental factors affecting the face.
Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.
Eat foods rich in antioxidants
Diet is key to healthy skin and an ally for boosting your tan. There are a number of foods you can eat to complement your skincare and sun protection routine: Antioxidants: blueberries, aubergines and avocado are rich in vitamin C and zinc and can help you get the colour you want.
Vitamin B12 is present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [5,12]. Plant foods do not naturally contain vitamin B12. However, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [13,14].
Caffeic acid, a compound present in coffee, was shown to decrease melanin production in B16F10 cells [40] and also diminish UVB-induced hyperpigmentation and dermatitis in a mouse model after oral administration [41].
Melatonin had the highest contents in mango. High serotonin and tryptophan levels were detected in pineapple and mulberry. Serotonin level in tablets increased at higher pineapple and mulberry percentages. Mulberry tablets recorded the highest tryptophan concentration.
Fruits and vegetables contain lots of vitamins and minerals, fiber, phytochemicals, and other essential nutrients that are great for our health. Eat fresh fruits in the morning on empty stomach to boost physical energy, naturally, detoxify your system, and aid weight loss.
Yogurt, rich in lactic acid, helps exfoliate and brighten the skin, while oatmeal provides a gentle scrub. Together, they make an effective home remedy for skin whitening in just 3 days when used consistently.